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  1. #31
    Big Dreamer

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    I tried coco water and ugh! I couldn't stomach without gagging. Not sure what to do to get levels up.

  2. #32
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Try a different brand, some of them are HORRIBLE (I have heard it said "the sweat from a monkey's b@lls" and I"m inclined to agree LOL) I like the Taste Nirvana brand but there are other decent tasting ones.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  3. #33
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Quote Originally Posted by Maureen View Post
    Hi, I'm struggling to find how to contact Atomic about a personal sway, can anyone help? T
    At the top of the page there is a button marked "membership and plans" and that's how you get one. IF you have any questions I will be happy to answer them.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

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  4. #34
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Quote Originally Posted by fefecooks View Post
    I tried coco water and ugh! I couldn't stomach without gagging. Not sure what to do to get levels up.
    Be sure also that you actually know what you're getting. Potassium is in most foods, but does not legally have to be listed on labels so many foods that appear to have no potassium, actually do have quite a lot. Self. com is a good site to look up potassium info.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  5. #35
    Big Dreamer

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    How much plain water should we be drinking? Does it matter either way?

  6. #36
    Moderator
    XXforhubby's Avatar
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    Enough to keep from being dehydrated. Everyone, to get plenty of water daily, should drink 1/2 their body weight in ounces of water a day. That is the minimum! If you're BFing or exercising you may need more. For example, I'm 123lbs, I need 62.5 oz of water a day. I'm still BFing and also exercising so I need more. HTH!


    Sent from my iPhone using Tapatalk

  7. #37
    Dream Vet
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    Coco Vita brand is tasty. Zio coconut water is awful! Foco is my fave brand but I'm not sure if it's available in the US.

    My Ovulation Chart
    currently TTC, Cycle #16 since last BFP

    TTC #1 - swaying pink on & off since Nov 2013 - hoping for a girl first but excited for either!

    Dec 2001 - May 2006 : 5 early abortions of healthy singletons (3 medical @5w, 2 surgical @8w, last 4 pregnancies conceived with late DH, all conceived while TTA/on birth control)
    Mar 2012: miscarried B/G twins @5w (conceived 2 cycles after remověng Paraguard copper IUD while NTNP), one twin was ovarian ectopic

    Me: 34, widowed, late O + short LP, normal-good hormone levels excepting undetectable testosterone, seeking a known sperm donor/life partner
    My sway: vegetarian LE for over 28w, skipping breakfast, fibre (ground psyllium husks) with/before/between meals, physically inactive, drama avoidance, ocassional minimal YesBaby lube as needed, alternate cycles on low dose Clomid, double shot lattes (with meals)
    Past sway tactics I've dropped (in order): Vitex, Sudafed, antihistamines, intermittent fasting, one attempt per cycle at positive OPK, one attempt in fertile period

  8. #38
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Quote Originally Posted by fefecooks View Post
    How much plain water should we be drinking? Does it matter either way?
    Only to your taste. Don't go overboard with drinking water because you may flush out too much potassium/sodium that way.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

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