Results 31 to 39 of 39
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October 24th, 2018, 11:55 PM #31Dreamer
- Join Date
- Jan 2018
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- Australia
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- 117
2008
: 2010
Dreaming of boy sway end of 2019
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October 25th, 2018, 02:59 PM #32
yes that's exactly what I did - blueberry oatmeal, blueberry yogurt, and blueberries on my cereal! Every day for a couple years there because we had a Costco membership then and Costco had cheap and perfect blueberries in the freezer.
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October 25th, 2018, 03:45 PM #33
Snacks option - blueberries, thick vanilla yogurt and chia seeds - good for blue??
Am kinda alternating this with cereal and whole milk every other nights
Does that sound ok?? X
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October 25th, 2018, 03:45 PM #34
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October 26th, 2018, 12:55 PM #35
I prefer you guys do chia seeds no more than 2-3 days a week. I don't totally trust them due to the chemistry in them.
but yes otherwise great! Very much what my bedtime snack was when I was TTC DS 3!!!! Questions??Check out the NEW and improved Complete Index !!!
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October 27th, 2018, 06:26 AM #36Dreamer
- Join Date
- Jan 2018
- Location
- Australia
- Posts
- 117
Thought id ask in this thread as it might benefit other blue swayers. Im just not sure im doing the 9-12 serves of fruit and veggie correct so please advise if the following daily example looks good or not:
I have been drinking 1 glass coconut water, 1 glass v8 veggie juice, 1 glass pineapple juice so i count these each as 1 serving so 3 servings here.
I usually have 1 carrot
Celecry sticks
Tomatoes
Cucumber
Dark green salad
Apple
Orange
Frozen berries (handful) - is this counted as 1 serving?
Banana
I also have veggies with dinner (potatoes for example)
I dont eat these on their own but just to see if my serving sizes/amount looks correct? So im counting each fruit or veggie as 1 serving is that how its done? I also cook with onions usually but i dont count these.Last edited by Bluedust; October 27th, 2018 at 06:30 AM.
2008
: 2010
Dreaming of boy sway end of 2019
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October 27th, 2018, 01:23 PM #37
Here's the thing - as long s you're eating more fruit and veg than you were, that's all good. We have the 9 serving as a goal to reach for but I don't want you guys to get too hung up on the serving sizes themselves. Fruits and Vegetables Serving Sizes | American Heart Association I think you're doing great doing exactly what you are doing already and let's not worry about if we are always meeting the strictest definition of serving size...you're eating a variety of fruit and veg and that's the important thing. Keep up the great work!
!!! Questions??Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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October 27th, 2018, 09:09 PM #38Dreamer
- Join Date
- Jan 2018
- Location
- Australia
- Posts
- 117
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October 30th, 2018, 01:34 PM #39
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