LE Diet Thread

[Georgia_Peach]

I'm pretty new to the LE diet. I've been on it for a week now and I'm still having trouble getting enough calories. I average about 1100 a day. I've managed to get to 1200 for the last 2 days be eating apples at night. Is that bad?

Also, I've been having a cappuccino k-cup every morning. Should I cut that? I can't drink black coffee AT ALL.

That doesn't sound bad to me. Keep up the good work! 😊

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[Georgia_Peach]

So I completely fell off the wagon yesterday.
I skipped breakfast, didn't eat meat but I had

Breakfast- Coffee
Lunch -was from Panera bread restaurant. Half garden salad with balsamic dressing and a vegetarian sandwich with feta cheese and coke zero.. oh and I had a small bag of plain chips that came with it!


Dinner-- garden salad w fat free it Italian dressing with some bocaccini on it. Bagel with lite cc and cucumbers and hot sauce drizzled ontop
Diet sprite
Glass of red wine
Followed by....desert which was a piece of apple crumble from a local apple orchard

Then I ate again!!!!... another peice of that pie and about 20 whole wheat tostitos chips.

I didn't calculate yesterday but.. 99% sure it was way over on fat and prob cals.

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[squigglepink]

I'm pretty new to the LE diet. I've been on it for a week now and I'm still having trouble getting enough calories. I average about 1100 a day. I've managed to get to 1200 for the last 2 days be eating apples at night. Is that bad?

Also, I've been having a cappuccino k-cup every morning. Should I cut that? I can't drink black coffee AT ALL.

What about coffee with a dash of milk and sweetener? I would say the cappuccino should be with a meal, same for hot chocolate, milo etc etc

[XXforhubby]

Just be careful getting 1200 calories. Unless you are overweight and are not exercising, you should stick to 1500-1800 calories.




[emoji170]DS1[emoji1379], DS2 [emoji602], & DS3 [emoji577][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart

[XXforhubby]

Today, I'm back on track!

Breakfast- coffee and a small pastry.

Lunch- At my in-laws so this is what I had for Sunday lunch.

1/2 of a small, lean chicken breast, 1 small potato, 1/2 cup carrots, 1/2 cup of broccoli, 1/8 cup angel hair pasta, and a small yeast roll. Dessert- a small chocolate chip cookie.

Dinner- chopped salad with tomatoes, veggie crumbles (meat alternative with pea protein), rice crisps, gala apple, and homemade popcorn. Dessert- two pieces of red licorice.

1512 cals, 40g protein 47g fat

Woohoo!!!




[emoji170]DS1[emoji1379], DS2 [emoji602], & DS3 [emoji577][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart

[clairebear]

What about coffee with a dash of milk and sweetener? I would say the cappuccino should be with a meal, same for hot chocolate, milo etc etc

I used one of hubby's regular kcups this morning with a bit of milk and a scoop of light Cool-Whip. It was still bitter tasting but had less sugar than my cappuccinos which have about 7 grams. Hopefully that will be okay for the diet!

[weeziewoozles]

1100 is way too low. You'll scare your body into not ovulating. I managed to stop ovulation on only 1450ish a few years ago so this time I started at 1800 and have crept down over the last few months to 1550

[weeziewoozles]

Today
Breakfast - black coffee
Lunch - two veg stacks consisting of a mushroom, slice of red onion, slices of red and yellow pepper, and slice of mozzarella, all baked in the oven. Inside two little rolls with Baked crisps
Snack - had mum friends over as our littlest ones were starting nursery for the first time so had three biscuits and a chocolate
Dinner - vegetable fingers, potato and broccoli. Will have red wine too

[XXforhubby]

Today:

First meal at 10:30am after 85min of cardio. I was up at 6:00am. Decaf coffee, bagel thin with one egg and 1Tbsp of whipped cream cheese. A small gala apple.

Lunch- veggie burger with slice of cheese on a slider bun. A few rice crisps, two bites of red licorice and a small piece of dove milk chocolate.

Dinner: chopped salad with veggie crumbles. A small potato, 1/2 c of carrots, and a 1/2 c of broccoli (left overs from dinner at my in-laws yesterday. I need to eat more veggies!!). A small banana, and either 2 bites of red licorice and a small piece of dove milk chocolate or a small glass of white wine.

Cals: 1583 Protein 48g Fat 48g




[emoji170]DS1[emoji1379], DS2 [emoji602], & DS3 [emoji577][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart

[weeziewoozles]

Having my wine now but I'm still hungry so going to have to have a snack!