*bump* :-)
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Thread: Eating sweets??
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January 7th, 2014, 03:45 PM #41
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January 7th, 2014, 06:17 PM #42
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LOL this was actually a much shorter q than I thought when I first read it.
No, that is perfectly fine and I always ate at about that time of day because I couldn't sleep otherwise.!!! Questions??
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January 8th, 2014, 04:27 PM #43
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Thanks Atomic! I canīt sleep either if I am hungry. Skipping breakfast (or at least delaying it) is a lot easier to me.
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January 9th, 2014, 02:21 PM #44
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me too! I think the important thing (and this is what has been shown iin a couple studies as well) is that there's a nice long run with no food coming in. Regardless of time, 12-16 hours without eating seems to help improve insulin sensitivity and in animals has been shown to sway pink.
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