Failed sways

[atomic sagebrush]

With conceiving my boys I had been gaining weight, and eating a lot, thinking crap... I am going to get pregnant soon anyway, I'll just eat what I want (I love salt, so my food was always high in sodium). I have never tried exercising or tried to lose weight before. This will be my first time. I feel like it is working. I am loosing weight and I am losing it faster now that I have stopped breastfeeding (it is not sticking to my hips and stomach now. I can't wait to see how much I can lose on Chitosan. I am getting today, along with all my other supplements.), I have increased my exercise big time and I feel a lot calmer and almost like I don't even really care about things as much (strangely even about swaying. I am pretty competitive and can get worked up easily about things), and I have a lot less CM now than in the past. I have started to incorporate some of the girl foods yogurt, strawberries, Perrier water, more milk, eggs, and not salting my food (this has been the hardest), but I eat other stuff too. I won't go hardcore on the diet until about 6 weeks before I try, but I need to transition myself into not eating salt.


Atomic I am up to about 65 minutes of running and walking outside (tons of hills too. Running I am up to 30 minutes and the rest is fast walking). I also do Jillian Micheal's 30 day shred level 1, 2-3 times a week with no more than 3 to 5 lb weights. I am not sure if I really have great muscle tone to be honest. I can barely even do a girly push up. Should I stop the Jillian workout all together and just do the cardio? (I think Tamara had a link about the progesterone diet on her sway book and I think it said that long periods of exercise will help increase progesterone and on a side note so do walnuts...lol We had talked about eating walnuts for some Omega 3 on another post. I think I will eat these a few times a week unsalted.)

That is my experience too jj, since going on the girl diet 2 years ago now I am MUCH calmer and less likely to get into trouble than I used to be LOL. I walk away from things without a thought now that I never would have walked away from before.

In terms of the workout, if you are losing weight and eating a low protein diet, I would continue the workout at the level you are doing it.

[swish]

Thank you, atomic, and also for answering all the other questions, it must have taken you ages. I was unsure about saw palmetto but I think I'm going to go with peppermint tea as a gentler option