LE Diet Thread

[weeziewoozles]

Today
Breakfast - black coffee
Lunch - low fat crustless quiche, new potatoes with low fat mayonnaise, spring onions, tomatoes and beetroot.
Dinner - veg fajitas again with weight watchers wraps, a little guacamole and Kettle Chips with some red wine

[honeybee37]

Yesterday

Breakfast: bagel with low fat butter, black coffee

Lunch: pitta, low fat houmous, cucumber, nectarine, 2 custard cream biscuits

Dinner: spicy veg stew (nicer than it sounds!) with a baked potato and a bit of mozzarella on top


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[weeziewoozles]

Today
Breakfast - black coffee
Lunch - pub lunch for friend's birthday, baguette with roasted veg and mozzarella, with chips/fries
Snack - G&T and pistachio nuts
Dinner - vegetable stir fry with noodles and black bean sauce with red wine

[XXforhubby]

Breakfast- decaf coffee and a pastry

Lunch- veggie burger with slice of cheese and tomato on a slider bun with a banana and a piece of chocolate.

Dinner- Homemade chicken noodle soup (my serving without the chicken) and a roll with an apple and a small piece of chocolate.



[emoji170]DS1[emoji1379], DS2[emoji602], DS3[emoji577][emoji170]
[emoji166]One last pink sway in 2016[emoji166]
My Ovulation Chart

[GirlieCat]

Hi Ladies- anyone have issues from the LE diet in terms of skin issues or itchy or rash. I am itchy all over and little red spots where I itch. I want to think it is a vitamin deficiency because I am also bruising like crazy. My legs look like I went through a war, bruises everywhere.

[weeziewoozles]

Hi Ladies- anyone have issues from the LE diet in terms of skin issues or itchy or rash. I am itchy all over and little red spots where I itch. I want to think it is a vitamin deficiency because I am also bruising like crazy. My legs look like I went through a war, bruises everywhere.

I've not no. Vitamin deficiency sounds plausible x

[MrsSparkles]

First Meal @1pm : Cassava, Chickpeas, Ketchup
Dinner : Veggie Colling Caterpillars & crisps
Literally the worst day for eating, just couldn't be bothered

[Kelbear]

Hi Ladies- anyone have issues from the LE diet in terms of skin issues or itchy or rash. I am itchy all over and little red spots where I itch. I want to think it is a vitamin deficiency because I am also bruising like crazy. My legs look like I went through a war, bruises everywhere.

I'm not sure about the itchiness/rash but the bruising could be to do with losing weight. If you have lost a lot of weight and are at a lower weight you have less fat/padding to protect you when you bump things etc so more likely to bruise. My legs are starting to look similar. I am sure there is a more complex answer probably related to nutritional intake but I am not sure exactly what that is.

[honeybee37]

Today:
Breakfast: coffee, plain bagel, blackcurrant jam
Lunch: Pitta with leftover vegan curry inside (cauliflower, carrot, courgette, coriander and chilli), one cookie and some grapes
Dinner: pasta, mushrooms, corn, chilli, mozzarella and red wine


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[weeziewoozles]

Yesterday
Breakfast - black coffee
Lunch - two weight watchers wraps filled with chopped tomatoes and spring onions and low fat mayo, and Baked crisps
Snack - at BFFs daughter's Bday party and they were making pizzas. So I had half a pizza that I topped with tomatoes, mushrooms, red peppers and a little cheese, and had salad
Dinner - at a friend's Bday party. She'd organised a buffet so it was hard to resist but I had bread, cheddar, pickle, doritos and quiche.

Definitely went over approximately 2000cals, 63g fat, 60g protein

Today
Breakfast - black coffee
Lunch - mother-in-law invited us over for Sunday Roast. For anyone not British this involves meat, gravy (full of meat juices), roast potatoes and parsnips (both cooked in lots of oil/fat), Yorkshire puddings (batter baked in oil) and lots of green vegetables. I did well considering I ADORE her roast potatoes. I had a ton of green veg (kale, leeks, broccoli), six pieces of potato, three of parsnip and two Yorkshire puds, plus some Gravy
Dinner - half a bagel (that DS3 decided he didn't want) egg mayo sandwich from Tesco with Baked crisps and white wine

Totals approximately 1688cals, 52g fat, 48g protein