TTC Girl daily exercise movivation group!

[Beautifulrainbow]

Not sure
How to change pic on tab but found how to do it on tapatalk ha ha. Thankyou that's my youngest boy and most of the time he is such a sweetie

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[3'sacharm]

Did my hours cardio with Gillian Michaels finished off with a little bit of davina. I don't particularly enjoy it tbh, I'd far rather be out running or at the gym but being school holidays and dh at work, it's as good as it's going to get today (hubbys out tonight after work)! Not actually done too badly (so far!!!) on the diet front today...x

[Beautifulrainbow]

Your doing really well 3'sacharm

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[GlitterMouse]

Hi ladies

I have been following you all on here for a couple of weeks, I have enjoyed reading some of your funny posts, they have made me chuckle!

I must say I am finding it hard! Pink sway is a big lifestyle change for me, diet wise, I love exercising but with two young boys, 5 and 18 months, it's hard finding the time and energy to fit it in; I'm sure lots of you can relate! I'm hoping clocking in on here might make me feel accountable and make sure I do it no matter what! Although I build up muscle so easily I'm not sure whether I should just be going couch potato?! Who knows!

I only managed a 40 minute run outside today, ran out of time. Any outside runners find the running is actually getting harder?! I thought it would be getting easier by now but with every run my body is seeming to find it harder, how does that work?!

Hello davesig4... welcome to the madhouse! No offence ladies!!

How long have you been going with the diet/exercise? I'm not exercising outdoors, but I'm definitely finding it harder the longer I go on. I wonder if it is the general fatigue of the LE diet? I've been swaying since first week of January and exercising 5-6 times per week. I'm struggling a bit at the moment. Had a tough week, kids off school, so lots of days out and go-to foods. Plus, my whole body just aches with all the exercise and I feel so fatigued. So far I have lost more than 20lbs but am struggling with general well-being, conjunctivitis, weak nails and hair and lethargy etc. I'm trying to be pleased that this means its all having an impact but its haaaaaarrrrrrrrd going!

Do keep on visiting here hun. The ladies are so down to earth and lovely-we're all going through it together. My absolute best thing for motivation when I've had enough on the TM is to imagine all the lovely ladies here doing exactly the same thing!! That keeps me going!

[GlitterMouse]

So do I beautifulrainbow.
1 hr on TM done thankfully. I seem to have hit a brick wall this week with both diet and exercise.

Me too Frilly... so hard at the moment x Hope we both get our mojo back soon!

[Beautifulrainbow]

Wow 20lb glitter mouse well done yay!

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[GlitterMouse]

Wow 20lb glitter mouse well done yay!

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Ah thanks hun x

[Beautifulrainbow]

I got a ready for weak nails so people find it a bit gross but it has worked for me since I was a teenager!
You know the jelly blocks you add hot water too, to make a bowl of jelly l. Well eat one of those ****s a day and the gelatine strengthens your nails!

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[chocolate]

Hi davesig4! It does help to have somewhere to chat about the exercise and hear others going through the same struggles.

Glittermouse loosing 20 pounds is amazing! Does sound like your body is finding things hard, great for pink but not for you,Big hugs!!

3sacharm it's hard when you are confined to house exercise isn't it!

I only managed 20 mins on the bike today, had to be that or nothing so I did it at a higher speed and intensity,trying to make up a little for my iced buns at lunch time as I don't want to sacrifice my evening wine ;-)

How much fat and percentage is everyone averaging a day? I realised from tracking that although I eat low calories a day, it tends to be higher in fat percentage which might explain why I tend to not gain nor loose on my normal eating diet and have a little extra padding round the middle rather than evenly spread.
I think today my fat % was about 34 % which is only slightly over, but I suspect usually it's more like 45 to 50%.


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[GlitterMouse]

I got a ready for weak nails so people find it a bit gross but it has worked for me since I was a teenager!
You know the jelly blocks you add hot water too, to make a bowl of jelly l. Well eat one of those ****s a day and the gelatine strengthens your nails!

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Yum! Think I'd struggle to stop at one block though! x