TTC Girl daily exercise movivation group!

[chocolate]

I'm actually really looking forward to chicken salads and normal soups so maybe I won't gain so much after being this restricted on the ttc diet

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[XXforhubby]

I'm actually really looking forward to chicken salads and normal soups so maybe I won't gain so much after being this restricted on the ttc diet

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I found that I didn't gain much weight with DS3, only 20lbs, despite swaying pink (he was my sweet sway opposite). I think the LE diet for 13mo changed me forever, lol! I still don't eat much and find the diet to be rather easy.

I'm looking forward to not having to worry about protein or fat levels- just to eat what I want. The no snacking thing is second nature now, and I can't imagine going back to that anymore! Sometimes I do have a cheat snack, but it's not near what I used to eat! I find I need this when I've done way too much exercise since I'm nursing or I've gone too strict with calories/fat/protein. I think it all balances out in the long run. I still don't eat how I used to before my failed sway, even when I was pregnant.

[chocolate]

That's reassuring to hear, 20 pounds is amazing! I usually gain about 2.5 stone and end up with about a stone to loose by exercise and diet but find that hard with a baby. I agree though, the diet does make you re-evaluate what you eat. I'll Def. Be eating more fruit and lower fat foods and appreciate the odd burger ;-) I'm taking metformin at the moment and I think it makes my sugar levels so much lower than I feel rubbish and need a quick sugar fix so I'll look forward to not taking them anymore

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[Dreamsister]

Yes exactly 3Sacharm, this is the video I mentioned. It really makes me sweat. I haven't done the hole video yet. Only do 30 minutes or so from the beginning and supplements with the Bipasha Basu workout-video.

[Dreamsister]

Wauhh, XXfb, that sounds great with a new, big house. The price is really cheap. Here in Denmark, where I am, the houseprices are much much higher (300,000 for a house in the suburb). Are you moving to a hole new area? I hope you get the house. Having plenty of space is so nice and makes everyone more comfortable, because the noise is lower and everyone can have some space of their own. We once lived at only 85 m3 but now have 270. We still have to renovate the basement though if we get #4. I hope you get the house. It is so exited to move into something new and decorate.

[Dreamsister]

I am the same as you XX. Naturally very skinny (looking almost anoxectic) but have always been eaten like a hobbit and snacking constantly. With this diet I feel that my snacking and eating-cravings has dissapeared. I have learned to appreciate the feeling of being hungry between meals. I have also got used to not eating all that meat anymore. I don't miss it.
I think it is impressive that you got the energy to another baby right away. What is the tactic for your sway this time? Are you doing anything differently from last time?

[Dreamsister]

Oh yes, that would be absolutely amazing. Very exciting too see who is getting the first BFP.

[3'sacharm]

It really would be amazing to all get bfps at similar times, or at the very least a buddy each

Well, kids back at school!!! Exercise done, an hour on the treadmill mainly walking on an incline but 20mins of intervals thrown in too and paid lip service to some toning as I hate to think I'm losing what's left of my arse I'm planning on swimming tomorrow lunch time then running with my group tomorrow night... Got another race this Sunday so more training this week for that!x

[chocolate]

Well done! My kids go back tomorrow but I have a friends child, so I don't actually have any child free time now until next Monday!
I did an hour on the exercise bike and just having a much needed sit down :-)

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[XXforhubby]

I am the same as you XX. Naturally very skinny (looking almost anoxectic) but have always been eaten like a hobbit and snacking constantly. With this diet I feel that my snacking and eating-cravings has dissapeared. I have learned to appreciate the feeling of being hungry between meals. I have also got used to not eating all that meat anymore. I don't miss it.
I think it is impressive that you got the energy to another baby right away. What is the tactic for your sway this time? Are you doing anything differently from last time?

Thanks! Here is my sway:

Breastfeeding
LE diet sticking to limits with 1800-2000cals to keep my milk supply up
Exercise 60-70min cardio 6+ days a week
Alcohol 3-4 days a week from AF-O
BDing every 4 days
Folic acid 2400mcg
CoQ10 100mg twice a day
*Fiber before fatty meals once DS3 is 6mo

That's it! I'm not doing any other exercise besides cardio this time. I'm also strictly staying in the limits for fat and protein this time too.