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  1. #61
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Quote Originally Posted by Jossyj6,7 View Post
    What kind of bread should I eat White or brown?

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    I would like you to eat brown bread as that is better on the fertility type diet.
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  2. #62
    How many Gram of carb should I eat daily aside veggies and fruit since it's said veggies and fruit are not counted.

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  3. #63
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    You don't need to count grams of carbs. Count protein, fat, and calories only. If you count those things, the carbs fall into line without having to count them at all.
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  4. #64
    Quote Originally Posted by atomic sagebrush View Post
    Most jellies that they sell do tend to sway pink, it's only the ones that are "sperm safe" or "conception friendly" that will sway blue. Can u tell me the kind of brands available to you and I'll see which ones I think are ok for you???
    Replens , Rephresh, sylk. Is olive leaf extract, peppermint tea, good for my sway? Between liquid and dry powder milk which one should I use for my coffee? What will be the quantity of milk daily, what spoon should I use table spoon or teaspoon? Thanks for your love and care.

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  5. #65
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    Any of those are said to sway pink. We have not found them to be effective (same number of people get girls with and without using them) and they do cut odds of conception by quite a bit, but if you need lubrication then those are all fine. I think Sylk is the best lubricant compared to the other two.

    Some people give their husbands olive leaf extract. I am not convinced it really works, but it's fine to use that. just be sure he weans off it gradually when you get a BFP instead of stopping it suddenly.

    Peppermint tea - we have not found that to be very effective but both you and DH can drink it if you want. Just be sure that if you do not get pregnant within 3 months, that you drop it. The official dose is 3 cups a day, but even just 1 cup a day may have some effect for a pink sway.

    Dry or liquid creamer for coffee are both ok.

    You need to have however much milk that works in your overall diet AND that you like. As an example, some people need more fat in their diet daily and they use a larger amount of cream in coffee to help them get that fat. Others have already gone over on fat and then they use less milk. There is no set amount for every person - use the amount that you like (as long as it's not a very large amount more than 1/4 a cup) and then look at it as a way to get fat/calories if you need some.
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  6. #66
    Hi Atomic, the lady with a good heart to help others, thank you so much for your response to all my questions I really, really appreciate you from my heart for your good heart. For the purpose of swaying I had wanted to use femera, folate, but I didn't get them to buy so, what else will use in place? And how will I be using them. What is available here is, folic acid and clomid. Thanks.

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  7. #67
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    Aww thank you so much, you're so sweet!

    To use the folic acid, just use it the same as with the folate. Take 1200-1600 mcg a day starting right away, continue till the end of the first trimester of pregnancy, and then gradually wean off by spacing doses further and further out till down to the amount in a prenatal.

    To use Clomid, we would take 50 mg from CD 3-7 (that is the 3rd day of your period and then for 5 days in a row). I want you to take it 2 months, then have a month off (still try that month), then take it another 2 months and then a month off (still try that month) and then if we need to, you can take it 2 more months. So you would need to have 6 months' worth of the Clomid. I don't want you to take it all right in a row given your age because it can make your FSH levels rise and harm egg quality so we can take it 2 months on, 1 month off. (normally I'd just recommend Femara instead, this is simply because you can't get the Femara!)
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