January 2014- Let's record what we are eating!

[Hitmebabyonemoretime]

hit me baby - i have my settings in MFP as 30% fat, 10% protein and 60% carb but its more the totals i look at i pretty much ignore the pie chart. You need to be eating more calories from carbs than fat/protein.

Are you bfing too?


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[Hitmebabyonemoretime]

Ended up having Chinese for dinner to celebrate DS1 getting his learners licence today...so way over in everything!!! 😞

But how cool that he for his learners!!!


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[Hitmebabyonemoretime]

Fill up on sugar! It's the only time in your life that you're allowed to drink cans of fizzy drinks and eat sweeties!! Every day I use about 600 of my calories for sodas, alcohol or sweets as they're all very low in nutrients so keep my calories in the range without adding protein or fat. I'm also eating lots of processed foods as it's easier to add up the totals plus it's less nutritious than fresh!

Today:
Lunch - French bread with two sweet potato falafel and a spoonful of hummus, with salad and a Fanta. Plus three Go Ahead biscuits with a cup of Redbush tea.
Snacks - handful of Kettle Chips with a Gin & Tonic
Dinner - Tesco Mexican style bean burger with a huge pile of swede/rutabaga mash (as it's soooo low in cals) and some veggies, with a beer or two.

Totals should end up 1730 cals, 44g fat, 35g protein.

Got it!!


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[stephk]

Wish I liked sweets and pop!!!! But I love having guilt free pasta and garlic bread

No I'm not BF but I've stuck to the upper limits of the diet through personal choice. I burn 800-850 cal daily Monday to Friday and 350 on Saturday so don't want to waste away

[MyByC]

I'm sad...just found out that I ill not sway my baby in August. We have to move to October-November. Have some family problems and my hubby dosent even want to hear about this now.. He has his head somewhere else and he is waaayy to upset to help me with my sway these months...
What should I do? Any suggestions??
Should I drop folic, aspirin and LE diet until then and just start them in September again?

I can keep it and also continue with "no meet" but I'm afraid it wont have the same impact when I will most need it...Atomic wrote somewhere that 8-12 weeks is the best we can do for a sway with high succes....


uoooofffff, I'm soooo sad...

[myurkanin817]

I would start everything back up 8 weeks before attempt at minimum. I'd hate to see you develop a tolerance to aspirin & other supps over the next few months and then when you need it to work it doesn't. Just my two cents though. Hope everything's okay with your hubby. Good luck!!

[Hitmebabyonemoretime]

That sucks MyBy. I'm sorry your hubby is having a hard go 💔


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[Junie]

I'm so sorry MyByC! I would drop everything (the aspirin slowly) and start up again about 6-8 weeks before attempt.

I'm having lots of trouble convincing myself to go back on the diet after my time off. I'm thinking maybe just exercise, reduced calories and fasting until AF comes and then jumping back into LE all the time. I so don't miss it at all.

[SamS_TTCPink]

That's tough MyByC.

Like the others said wean off the aspirin slowly, maybe stay vegetarian as much as possible and pick up your sway again closer to TTC time.

[SamS_TTCPink]

Junie I had trouble going back on LE after our loss. It's hard once you've had a break.