Happy enough with it. Felt great after the 60 mins on the bikemy bum is so sore today though, hoping it toughens up as I get used to cycling lol.
Mmm bright, love tandoori!! *drool*
Had my usual thus far today. DS1 spilled my skinny latte so he saved me the excess protein lol. I was disappointed though cause I was enjoying it. Had 2xtoast with SF jam and extra light cream cheese, 2x mini brioche and a coffee with sweetener and Benefiber. 621 cals, 12g fat, 24g protein so far. Undecided for dinner yet!!
Results 701 to 710 of 883
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July 4th, 2015, 09:29 AM #701
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July 4th, 2015, 09:31 AM #702
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July 4th, 2015, 11:11 AM #703
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July 4th, 2015, 01:42 PM #704
Starving!!!! I am an eat all day kind of gal making it till noon is a miracle and I just try to keep busy. Still nursing and don't eat meat so am just a grazer lol.
Noon- 2 baked potatoes, 2 tsp. Sour cream, 1/2 c vegetarian baked beans. I would've had salsa on my potatoes w/O sour cream but I was out, otherwise it would've been fat free and its my fav sway or not. Handful of corn tortilla chips. 1/2 cp milk, and can of green beans I ate while waiting for potatoes to cook. Lol. Now waiting waiting to eat again lol. Gum gum gum.
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July 5th, 2015, 05:45 AM #705
Zero fat hitme, zero fat
Bet it was yum!!!!
Yesterday evening I forgot to eat lol. Had a sinus headache from my allergies and just plain old forgot to get my dinner. DH brought the boys to their Grandads house where they got their dinner so after they went to bed and I felt better I had a deconstructed meat-less kebab from the local takeaway. Basically it was iceberg lettuce, cucumber, sweetcorn, onions and some red and green peppers in a box with thick cut French fries and all of it covered in garlic mayo and hot chilli sauce. It was yum! I calculated it to be within my limits so even better.
Calories 1242 minus 345 cardio (64 mins cycling 23km) = 897 calories
Fat 43g
Protein 30g
Protein on the low side as the fat free yoghurt filled with protein was gone when I went to the fridge to get it! DS1 had scoffed it!!
Should I be eating slightly more calories now that I am including cardio in my sway girls?
DH thinks I should have eaten more yesterday, it was a once off day with the food anyway but just so I know. I feel great after exercising, well mentally anyway. Physically my thighs are a bit sore but I am presuming that's muscles cramping from the low protein in my diet. I have bad back pain around this time in my cycle (about a week before O) so trying to soldier on regardless, hoping the back pain is not LE related. I really need to keep my protein between 40-50g, I just find it hard to do that and not go over on fat. Have a heat pack on my lower back this morning, it's very tight anyway so must look into ways to loosen it up!!
Nothing yet to eat or drink this morning, DS2 slept all night so only awake about an hour now!! Score! Rarely happens. I feel well rested but can't help thinking the broken sleep I usually get is great for my sway hahaha!! Can't win!2012
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July 5th, 2015, 06:31 AM #706Big Dreamer
- Join Date
- Jun 2014
- Location
- Australia
- Posts
- 388
I have to look into this angel cake!! Knowing my luck it's not in Australia! Sounds so good though, I miss baked treats so much!! I know the diet is working as I lost another kilo, had a bbq today and really pigged out, but only had one main meal, so hopefully not all bad
Hopper, I think including cardio should allow for slightly more calories, u will probably find your body craving it anyway. I did a spin class this morning and just had to eat something afterwards, even though I usually manage until 11am most days. Your youngest looks about the same age as mineI get so much broken sleep when he is sick, which seems so often at the moment, I'll try and look on the bright side as being good for my sway too
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July 5th, 2015, 07:57 AM #707
The one I found was just a no name brand too -Let me know what you find!
So we partied last night and I had a cheat. Not a little cheat - like a full on eat all I want, meat sampling, dessert binging cheat day. And 3 mojitos. Lol
Im seriously ok with it. I'm really ready to be done with this diet. I need my boy lifestyle back.
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July 5th, 2015, 01:07 PM #708
Okay guys. Is it go time tonight or should I wait one more day??
Sent from my iPhone using TapatalkMom of 1 long haired hippie child Boy, looking to add a flowerchild Girl to the fam!
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July 5th, 2015, 05:02 PM #709
Tonight's the night! Wish me luck!
Sent from my iPhone using TapatalkMom of 1 long haired hippie child Boy, looking to add a flowerchild Girl to the fam!
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July 5th, 2015, 06:05 PM #710
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