Thanks ladies, I really value your advice. I love my iced coffees! Look toward to them. I can use skim milk but I find that I have to use so much more milk to make them cream then if I use a dash of whole milk. The whipped cream is a small amount. I find that they really get me through the morning!
So far today, I had two iced coffees. Did my hour of cardio. Around 12:15 I ate the following:
-sandwich (sourdough bread, 1 slice mozz, 3 slices turkey breast, a little mayo), small vanilla Pepsi (mini can), salad with 1 tbsp low fat dressing and cucumbers, 3 oatmeal cookies, a handful of corn ships/salsa, 1/2 a peach
I prob won't eat dinner until 5 or 6.
Results 71 to 80 of 90
Thread: LE meal ideas and recipes
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May 18th, 2015, 02:40 PM #71
Big Dreamer
- Join Date
- May 2015
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- 273
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May 18th, 2015, 06:26 PM #72
Big Dreamer
- Join Date
- May 2015
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- 273
Ahhhh def went over today. Dinner was 1 piece of sourdough toast with a little butter, 1 egg, apple, 2 cookies, Pepsi.
I think tomorrow I will start tracking calories and stuff.
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May 18th, 2015, 07:53 PM #73
Dream Vet
- Join Date
- Jun 2014
- Location
- Ontario Canada
- Posts
- 2,015
Good plan
we also have a thread for posting what we eat which can be helpful I'll grab that link for you .
Sent from my iPhone using TapatalkMom to 4
with one cooking Due Apr 19/16
Going HT for
end of 2016, early 2017
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May 18th, 2015, 07:55 PM #74
Dream Vet
- Join Date
- Jun 2014
- Location
- Ontario Canada
- Posts
- 2,015
Let's record what we're eating to help each other
Sent from my iPhone using TapatalkMom to 4 with one cooking Due Apr 19/16
Going HT for end of 2016, early 2017
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December 2nd, 2015, 03:44 PM #75
Dream Vet
- Join Date
- Jan 2015
- Location
- England
- Posts
- 1,183
Just wanted to bump this post as it has some great recipes and there are a few of us starting the Le diet now / next month so this will really help.
I'm going to try and save this on my phone some how so I can find it easier !
Great thread! Xxx
Sent from my iPhone using Tapatalk
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December 2nd, 2015, 03:57 PM #76
Big Dreamer
- Join Date
- May 2015
- Posts
- 273
Forgot about this thread. My fave lunch is cooking two tortilla (corn) in a small amount of butter with cheese. Like a cheese quesadilla. I use a tad bit if sour cream to dip. Then I do a few veggie sides....Broc, cauli, Brussels. Coleslaw, cucumber with a bit of Italian dressing, butternut squash, carrots.....whatever.
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December 11th, 2015, 07:42 PM #77
Dreamer
- Join Date
- Nov 2012
- Location
- Australia
- Posts
- 158
I'm so loving this thread. Thank you so much girls!!!!
#1
#2
#3 my delightful result of a (half hearted) pink sway
Not sure if we want to go for another
sway....but will get ready just in case :-)
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January 9th, 2016, 04:11 PM #78
Dream Newbie
- Join Date
- Jun 2015
- Posts
- 8
Xxxx
Last edited by UKSooz; April 24th, 2017 at 05:24 PM. Reason: Xxx
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January 9th, 2016, 05:10 PM #79
Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,174
Hi and welcome UK Sooz - your username caught my eye because that is my daughters nickname as well "sooz".
!!! Questions??
Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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January 10th, 2016, 09:23 AM #80
Dream Newbie
- Join Date
- Jun 2015
- Posts
- 8
Xxx
Last edited by UKSooz; April 24th, 2017 at 05:24 PM. Reason: Xxxx
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