Vitamin E and some more questions

[Twogirls0607]

Thank you.. My af is almost gone, just a little spotting so i think my cycles are now fine with ov on cd15. I got a terrible flu, fever, dont know how to name it, and i think i will skip this one, i lost about 1kg, and totaly ruined diet, i was so sick.

Can affect sway if dh now drinks his suplements every other day? His libido is great now- not sure if supps have to do something with this, he cant even take zinc every day, he could just dtd every day but we try not to, every2-3 days.

I also want to try doing weights. Is it ok if i just do 30mins of weight exercise from yt, using 1,5 kg, 4times a week? That is 2 series of exercises, later i could try 45mins?hope you can understand my writing

[atomic sagebrush]

Oh gosh I hope you're feeling btter now!

Do you think the libido was caused by the supplements? As a general rule I like you guys to take them daily. Fine to leave the zinc out.

Yes that's a great amount of exercise for you! Perfect!

[Twogirls0607]

Well i dont know what to think. We usualy dtd once a week, so when we started last cycle ttc, we dtd more often. Dont know if its vitamins but i wonder if there is possibility.

Yes i feel better now, but day before af came and til yesterday i was feeling so bad, i could barely eat. So this cycle we will skip def, dont want to do something wron and also it will be few weeks with weights already when we ttc in february.

Is there something more he should use? He is taking
Omega3
VitE
Folic acid
Zinc with vit c, selen, cyprium
He took gelatin with me

[atomic sagebrush]

So he is not taking a multivitamin at all but is taking Vit E and Zinc?? How many mg?

[Twogirls0607]

Thats right. We thought this is enough vit for him since he have very god diet, that man can eat everything!

He is taking comples with zinc, and that complex contains
Zinc 15mg
Vit c 300 mg
Selen 55micrograms
Cyprium 1mg

Beside that he takes
Omega3 1000mg
Vit e 9mg
Folic acid about 800micrograms

I write down in one of this pages my complex what contains, should be ok if he takes that, or this is enough?

I did read about l arganine and l carnitine but i cant find it

[atomic sagebrush]

I prefer he take a multivitamin BUT luckily none of those are very high doses. Often, the nutrients sold alone (instead of a vitamin blend) are really high doses. But he can simply continue with those just as they are.

I would like him taking Vit. D 1000 IU in addition to that.

I don't think arginine and carnitine are necessities. It's fine to leave them out, my husband never took them and we have 4 boys.

[Twogirls0607]

Thank you ! I am for some reason very stressed about high doses of vitamins and when i buy it i always look what amount is recomended and alowed. Would it be better if he takes multivitamin, or if he just continue this way plus vit d? What option you think is better? Maybe he will switch to my multivitamin, it will be even easier for us.

In my country its very rare that someone takes vitamins this long before pregnancy, and usualy girls take some folic acid, a lot not even that. I didnt. Thats why i hope it will work this time. Only people with fertility isues, they take doctors recomended amount of drugs and vitamins.

You are very helpful atomic, thank you so much.

[atomic sagebrush]

I am also very stressed about that and I HATE the high doses. You done good!

My sole concern with the vitamins taken independently was just to be sure they weren't high doses. Since his aren't, he's fine to continue as they are, but yes do add in the Vit D!

That is interesting about the vitamins - I added that to my notes! Several of my blue swayers have told me that same thing - they are from countries where people rarely take vitamins (France and the Balkan nations, in particulr). I don't think vitamins are a magic bullet but I do think they really help!

[Twogirls0607]

Dont know what happened to my post.

Anyway, i wrote that here gender dreaming is like a taboo, and so are fertility drugs, especialy in small towns where everybody knows everybody, its hard. And if someone even saids he knows something especialy for boy sway, its completely nonscence and its wrong.

We have some isues with house and probably have to move so if it goes the way we want, we will pause ttc for 3-4 cycles. Wil continue boy food but in smaller amounts, and 6 week- to month prior we will try to do our best. I will update what is going on .

[atomic sagebrush]

Ok that sounds good! Let me know when you're ready to get going again!

I know in many countries it is really forbidden to discuss these feelings! Just know that you are not alone, many of us all around the world completely understand!! I wanted a boy sooo badly with my first, I was just lucky enough to get him and I have been blessed to have him for 27 years (it's so hard to believe!) I'll do what I can to help you get a boy.