I eat a whole grain bagel with margarine at 11 or noon if I can make it. Some days I will have an egg with it. I drink 2-3 decaf americanos a day cause caff makes me jittery. I will also have an apple or some strawberries with the bagel. Next meal is usually some rice and lentils around 4. Then for dinner, around 730/8, I will, for example, have a wrap with some kale or lettuce and either a little chicken/fish or a couple pakoras. Maybe a slice of whole grain bread with margarine if I am still hungry. I probably need to eat more as I am down to 103 lbs this morning but I have a hard time with the diet esp the days I exercise, my weight flys off. Definitely getting enough protein & calories is a challenge for me. I think I am ok for fat cause of the margarine and I try very hard to make it the omega 6 fats. I sip lots of hot water to kill my appetite.

I hope other people manage it better than me!