TTC Girl daily exercise movivation group!

[davesig4]

Did an hour combat class at the gym tonight, 550 cals! I was pooped after as I had only had a salad at lunch so not much energy but my heart rate was at 190 at its highest!!! Hoping to go for my 10k power walk/run with my youngest in the pram during his sleep tomorrow, FX it's not raining!

Well done for all your efforts today everyone!

[chocolate]

You would need a basal thermometer to read to 2 decimal points. Normally a temperature rise indicates ovulation has happened. Sometimes I think I am ovulating day 14 but actually it's day 19 so it helps me know when to ttc

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[Beautifulrainbow]

What is the info on tempting? I have never done it, I just use a cb fertility monitor. We have a thermo scan for children could one use that? Best first thing in the morning? I am really avoiding attempting, was suppose to try in March, then April and now am thinking June would be better!

Temping should be done in the morning after you have had more than a 3 hrs block of unbroken sleep.
you can either do it in your v j j or in your mouth. Your V j j may be more accurate because you may sleep with your mouth open! You need a digital basal thermometer which needs to have 2 numbers before the decimal point and 2 after. Because it's mostly the shifts in the 2 after the point your looking for. Do you have fertility friend app. If so record your temp there then that will help you pinpoint o. Hope this helps you.xxx

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[XXforhubby]

^^^for is moms who BF still, 3 hours of unbroken sleep is fine. Ideally, more than that is best but studies show that 3 hours is sufficient.

I recommend downloading an app like Fertility Friend or Kindara (I have both) to chart for you. It also makes keeping track of your other fertile signs in one place.



[emoji170]DS1[emoji1379], DS2[emoji577], & DS3[emoji602][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart

[Beautifulrainbow]

Thanks ladies between all of us we get the correct info shared. Xxxx

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[Girlieplease]

Thanks everyone, I am learning so much, you would not think this is trying for #4! I think I saw in the 2ww for a few people their temperatures showed that they were pregnant before they got a positive on a test, might help in the 2ww. I did my hour cardio done this morning from 6:15 am until7:15am, i like getting it out of the way early! have a great day everyone!

[chocolate]

Your amazing doing it that early,I'm just at the gym and 4 mins left yay!!!

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[Frilly Lady]

1 hr done on TM wrapped up in many layers, what is happening with the weather!
Due to make our first attempt tomorrow but my dh was called away on an emergency business trip a few days ago and won't be back in time.
I keep trying to tell myself it just wasn't meant to be this month.

[chocolate]

Oh Frilly Lady, how annoying! When is he back? This weather is crazy!!

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[Beautifulrainbow]

Shame we can't put stashes of sperm in the freezer for when we need it lol. I'm sorry frilly lady. Fx it will happen soon. Or you o later this time so you can still get your attempt in. The weather here is just mad too its almost may for crying out loud and it's snowing lol.

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