For people that want to record what they are eating (to help be strict!)

[weeziewoozles]

Starting the LE diet tomorrow so this thread is really useful. I'm only worried about making sure I have enough calories as I tend to have quite nutrient dense food normally. Happy to eat lots of veggie pasta and curry etc but when I add it up I only get to 1000 or so calories. Have to add in the sweeties I guess to keep me going and get the calories up a little!

[6bluewant1pink]

Today no breakfast i did drink cyrstal light
Lunch pasta with butter and Parmesan
Dinner rice, green beans(not sure if these are ok)
I've been drinking Sprite zero and crystal light throughout the day.
I did eat 1 small oatmeal cookie, i feel so bad, but i was craving something sweet.

[weeziewoozles]

Today no breakfast i did drink cyrstal light
Lunch pasta with butter and Parmesan
Dinner rice, green beans(not sure if these are ok)
I've been drinking Sprite zero and crystal light throughout the day.
I did eat 1 small oatmeal cookie, i feel so bad, but i was craving something sweet.

How many calories did you have 6bluewant1pink? That sounds a little low to me?

[6bluewant1pink]

I am not sure how many calories. I am so scared to eat, i ate with all my boys. I never made myself go hungry i think i should now maybe idk.

[BabyGirl4Me]

I am soooo glad I found this thread! This has tons of LE meal ideas! <3

[Mrs_Incredible]

Never thought to look back for ideas! Are you on the up to date thread for ideas and motivation too? I've just started diet this week and just posted on thread this week Xx

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[BabyGirl4Me]

Mrs. Incredible - no, please post the link for me if you don't mind. Thanks much! <3

[fish2012]

Lunch: 2 matzo pizza (2 tsp of fat reduced sour cream one tomato sliced and 40g light chedder) pear, 3 chocolate snack a jacks
Dinner: 2 wraps (tesco healthy ones) 2tsp of fat reduced hommus, one tomato, 30g of fat reduced hallumi, mergenge nest and 0% fat fromage frais plus a few strawberries - yum!
Snack? might have some diet cake or sweets havn't put this in fitness pal yest but i think it will be a bit low ate a choccie brownie yesterday thou ;-S



sorry i can't spell x

[Wishing4Princess]

Hi ladies, can I join back in?

here's what i've had so far:

Breakfast: nothing

Lunch: 1 cup sauteed zuchinni in 1 tsp canola oil w/ 1 tsp turmeric and 1 tsp tomato paste (unsalted), 1/2 cup cooked white rice, 2 tbsp plain yogurt low fat, 1 cup iceberg lettuce.

Dinner: 1 cup sauteed mushrooms in pat of butter, w/ 1.5 cup cooked white rice with another tiny pat of butter, 2 tbsp plain yogurt, low fat.

Snack: trader joes cat's cookies, low fat (15 cookies) w/ perrier water.


I increased cals and nutrients a bit as i wasn't getting enough potassium and fat. how do you think this looks??

[fish2012]

Hi ladies, can I join back in?

here's what i've had so far:

Breakfast: nothing

Lunch: 1 cup sauteed zuchinni in 1 tsp canola oil w/ 1 tsp turmeric and 1 tsp tomato paste (unsalted), 1/2 cup cooked white rice, 2 tbsp plain yogurt low fat, 1 cup iceberg lettuce.

Dinner: 1 cup sauteed mushrooms in pat of butter, w/ 1.5 cup cooked white rice with another tiny pat of butter, 2 tbsp plain yogurt, low fat.

Snack: trader joes cat's cookies, low fat (15 cookies) w/ perrier water.


I increased cals and nutrients a bit as i wasn't getting enough potassium and fat. how do you think this looks??

hey all looks good! i don't think you're having enough protien thou you should be aiming for at least 40g, you could have pasta at one meal and some low fat dairy would help with protien and fat. do you track your food? x