Let's record what we're eating to help each other

**Frilly Lady** · January 19th, 2015, 03:53 PM

I was naughty too yesterday. That chocolate eclair was very nice though!!!

**wannabowbaby** · January 20th, 2015, 02:37 AM

Day 4
Breakfast
1 hour after waking, 10.5 hours after late night snack
1 leftover Fiesta Ranch Chicken Strip. Coffee with standard 1/4 cup whole milk & 1 Tbsp sugar.

Lunch
Sandwich - 2 slices OM Italian Seasoned Turkey, 1 slice cheese, 1 Tbsp mayo, 2 slices whole grain bread. Plus 10 baby carrots & a Tbsp ranch dressing.

Dinner... Well... SiL brought over a pizza she got for free. Pepperoni. :P
So I ate the last Fiesta Ranch Chicken strip & the rest of that stupid pie.

Late night snack 1115pm
1 serving Chocolate Lucky Charms

1790 calories
187 carbs
83 fat
69 protein
27 fiber

1035mg Potassium
3195mg Sodium
0 folic acid
35% RDA Zinc
56% RDA B12
0% RDA Vit E
52% RDA Calcium - cut out a lot of milk to make up for the chicken protein
69% RDA Magnesium - and this is WITH my supplement for muscle cramps and nursing aversion :/
54% folate total

Calorie breakdown 42% fat, 42% carbs, 15% protein.

WAY better than yesterday, and fairly even with day before yesterday despite the pie. Actually came in my ranges for calories, carbs, & fiber. Fat, protein & sodium still too high. But thinking about it... If reducing nutrients is the goal, pie is one way to go I suppose LOL

**LacePrincess** · January 20th, 2015, 09:38 AM

Today:

Skipping breakfast

10-11am Brunch - 1/2 cup cottage cheese with berries & cinnamon, hard boiled egg. English muffin with light cream cheese, green beans. 1/2 choc chip cookie. 410 cals

3pm pre class meal - Hard boiled egg, yogurt with berries & cinnamon. English muffin with light cream cheese. Fresh pineapple. Wilted spinach. 1/2 choc chip cookie. 440 cals

2 hour ballet class in the evening

8:30pm - small snack, dessert - probably small piece bday cake with a little bit of ice cream. 450 cals

Total - 1300 cals

**weeziewoozles** · January 20th, 2015, 10:32 AM

Lunch - salad in a baguette with Baked crisps and two cookies
Snack - cassava crisps and a drink
Dinner - veggie burger, low fat chips and beer

Totals should be 1650cals, 47g fat, 30g protein

My sandwich at lunch was huge!DSC_0267.JPG

**wannabowbaby** · January 21st, 2015, 02:52 AM

Day 5
Breakfast- 1.5 hour after waking, 12.5 hours after late night snack- Coffee with standard 1/4 cup whole milk & 1 Tbsp sugar. Great Value Chewy Fiber Bar

Lunch- 2 slices OM Italian Seasoned Turkey, 1 slice cheese, 1 Tbsp mayo, 2 slices whole grain bread. Plus 1 cup of mashed sweet potato with 2tsp butter

Dinner- 1 EC Hot Link, 1 slice bread, 1tsp mustard, 1 slice cheese, 2oz broccoli, half of a cucumber, 1Tbsp ranch.

Late night snack 1115pm- half of a regular root beer

1660 calories

184 carbs

82 fat

41 protein

26 fiber

2341mg Potassium

3357mg Sodium

17% RDA Zinc
18% RDA B12
26% RDA Vit E
85% RDA Calcium - Meh
86% RDA Magnesium - and this is WITH my supplement for muscle cramps and nursing aversion :/
32% folate total

Calorie breakdown 45% fat, 45% carbs, 10% protein. Meh. Could be lower fat.

All in all a decent day. Still having trouble with fat and sodium. Damn convenience foods. Speaking of the hot link in particular. Hubby & kids ate while I was at the store & I didn't feel like cooking a full meal just for me. Tried to balance it out with a bunch of veggies LOL

As for the soda... I was coming in UNDER my carb goal. I opened a soda intending to drink it all and COULDN'T. It was too sweet! Measured out half and pawned it off on hubby.

I feel like a PURE CARB late night snack helps if the goal is low blood sugar right? Late night sugar crash before my 12 hour fast. Although not sure I'll make it 12 hours since I actually have to get up at a decent hour tomorrow and I have to have coffee within an hour or so of getting up or I get... Unpleasant LOL

**eleena2014** · January 21st, 2015, 06:25 AM

Yesterday
11.30- fried egg sandwich and coffee
2.00- packet if skips and small custard pot diet coke
5.00- coffee and nesquick Choc bar
8.00- Linda McCartney mozerella burger and wedges,diet coke
Cals Approx -1187?? Doesn't seem right?
Fat-44g
Protein - 52g

**LacePrincess** · January 21st, 2015, 08:29 AM

Today:

No breakfast, cup of coffee with 2 tsp non dairy creamer and a bit of flavoured creamer, 35 cals.

Workout - 70 min step aerobics

Lunch - 1/2 cup cottage cheese with berries & cinnamon, toast with bit of butter & light cream cheese, green beans, diluted pomegranate juice, hard boiled egg. 1/2 choc chip cookie. 480 cals

3pm - Metamucil in diet gingerale

Dinner - sweet potato pancakes with something for veg and protein (maybe yogurt or something else). 500 cals

Dessert - bday cake & ice cream, 325 cals

Totals- 1300-1400 cals

**weeziewoozles** · January 21st, 2015, 08:34 AM

We're all doing brilliantly ladies! AF came today for me, so that's great as it seems like my cycles have come back.

Due to AF in had breakfast today - two slices of white bread and scrambled eggs. Then a coffee with a few dark chocolate digestive biscuits
Lunch - potato salad with low fat mayonnaise and salad, with Baked crisps
Dinner - veg risotto with some French bread

Totals should be 1750cals, 46g fat, 56g protein

But I might add in a little chocolate as AF is here!

**Frilly Lady** · January 21st, 2015, 09:26 AM

Lunch 2 homemade low fat scones with low sugar jam.

Dinner vegetable enchiladas made with corn wraps roasted veg and low fat cheese. Ww lemon slice.

I've bought a frys Turkish delight and if I'm honest I don't think it will be here tomorrow so I will add that too!

Great news about your cycles weezie!

**weeziewoozles** · January 21st, 2015, 09:27 AM

Thanks Frilly! :-D

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