All I know is i took a LOT of soy isoflavones with DD4 so no way I touch that thing ever again!
All I know is i took a LOT of soy isoflavones with DD4 so no way I touch that thing ever again!
Yes, I've become very well aquainted with the veggie aisles in the supermarket (which are ridiculously small with very limited options I now know!) and it's pretty difficult to avoid soy!
I think I read once that you think Quorn sways blue. Did I remember right?
http://www.quorn.co.uk/About-Quorn/
http://www.mycoprotein.org/what_is_m..._minerals.html
I had a Quorn ready-meal as a 'treat' tonight. I had a meatballs and spaghetti ready meal and while it was pretty high in protein (around 18g) I hardly ate any for the rest of the day so that was fine. It was also quite high in sodium (400mg) but, again, do-able with everything else I ate today. Unless there's an aspect of it which means I should avoid it like the plague, it makes a nice change to have every now and again in place of meat (the rest of the family had Shepherd's Pie and I chewed sugar free gum the whole time I was cooking - a good diversion tactic!).
Oh I'm sorry, I read this last week and got interrupted before I could reply.
Quorn is high in protein and sodium but as long as you're not going over your totals for the day (reminder - shoot for 40-50 g protein, 1500-1800 cals, 700-1000 mg sodium)
Thank you, that's good news :D
Im not sure how I feel about Soy. I took it and got a boy as did a friend of mine.
Oh is that why soy delayed my last cycle because my testosterone was too high ? or was it causing an estrogen imbalance?.
I have PCOS and high testosterone I already ovulate fine naturally but whenever I take anything to try and super ovulate it delays it and seems to mess it up.