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January 22nd, 2019, 12:58 AM #31
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January 22nd, 2019, 11:29 AM #32Swaying Advice Coach
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Anything more than 100% of the recommended daily amounts of everything except folic acid/folate (we go up to 2000 mcg for that on HE Diet) and Vit. D (we go up to 1000 IU which is 250% RDA) is a megadose.
A few people who have been diagnosed with anemia may take more than 100% of iron but that is not something I commonly recommend, only under guidance of a doc.
Taking 100% of most vitamins and minerals max is best.!!! Questions?? Check out the NEW and improved Complete Index !!!
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2 weeks before. Keep in mind that many people think they actually sway blue and WANT to be on them for their sway. OPK are fallible. We use them because it's the best technology we have, but...
Back again: blue sway planning