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  1. #31
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    Quote Originally Posted by atomic sagebrush View Post
    Yes, as long as you have some time for your body to catch up before starting yoru sway and you eat a good amount of protein while losing weight, you're golden!! (or blue!)
    Sorry what is considered a megadose? Thanks you


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  2. #32
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    Anything more than 100% of the recommended daily amounts of everything except folic acid/folate (we go up to 2000 mcg for that on HE Diet) and Vit. D (we go up to 1000 IU which is 250% RDA) is a megadose.

    A few people who have been diagnosed with anemia may take more than 100% of iron but that is not something I commonly recommend, only under guidance of a doc.

    Taking 100% of most vitamins and minerals max is best.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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