I'm trying to figure out where I went wrong with my diet when I had my girls. I have endometriosis so I followed the endo. diet to try to keep my symptoms away. On this diet I avoided wheat, red meat, dairy, sugar, soy, coffee/tea. I always had breakfast though, and ate two organic eggs a day (even though you're not supposed to have eggs on the endo. diet). I ate lots of fruit & veggies, gluten-free grains (rice, quinoa, etc.), beans/legumes, nuts/seeds, occasionally organic chicken, plain yoghurt, corn chips for a snack. Sea salt was allowed but I generally didn't eat much salty foods. I guess it was low in fat and testosterone. I always found that I lost weight eating this way, and it helped me shed those postpartum pounds. I also took coconut oil and EPO to help with pain and fertility. Maybe dairy does help to sway blue; I wasn't having much except for plain yogurt.