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  1. #1
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    make it yourself protein powder using gelatin

    I make no claims on this because I haven't tried it, but it would be good for HE, def. better than the commercially available protein powders.

    Protein Workout Recovery Shake Using Gelatin | Primally Inspired

    Also, the brand of gelatin they recommend is kosher and is supposed to melt a lot better in gelatin juice, I'm going to be recommending this type from now on (in the green box, not the red) because i know a lot of gals are struggling with the Knox gelatin. Available for much cheaper from the company, don't order off Amazon

    Great Lakes Gelatin | Collagen Joint Care for Consumers
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  2. #2
    Dream Vet
    Adia's Avatar
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    great info! Can't wait to sit down and read it later!!


    My Gender Dreaming

  3. #3
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    dloui128's Avatar
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    it sounds like a great recipie! I have all of the ingredients at home minus the gelatin so I think I will try it for after my workouts. The ingredients are expensive like the gelatin and raw honey but they last a long time so you won't be replenishing them very often


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