Vitamins

[lovebabies]

Hello all lovlies

I'm just wondering which vitamins should be taken in a boy sway?

Multivitamin? Or pregnacare conception?

Folic acid needs to be taken on a boy sway I think it's about 2000mg

Is fish oil essential?

Any others? Thanks

[dloui128]

Hi

Here is a link to all the information for a boy sway http://genderdreaming.com/forum/tryi...y-library.html

I think the main vitamins you should take are
Prenantal
Folic Acid
Fish Oil
Vit D3

The optional ones are EPO or Fertile CM, flaxseed, etc. Check out the link and you will read Atomic's explanation of the supplements. Hope this helps. Also you could go check out all the successful boy sways and see which vitamins we were taking.

[Mamato3?]

Hallo lovebabies!!
Here is an essay about atomic with recommendations how to boost up egg quality.
Just read all the replies to the end because atomic has reevaluated some of the original advices since the actual stats were not very good.
http://genderdreaming.com/forum/gend...g-quality.html
Best of luck with your sway!!

[atomic sagebrush]

Ok please keep in mind that I am just speaking generally and not all this stuff is right for everyone - I can only give specific advice for individuals in the Custom Sways.

I think the best ones are multivitamin without megadoses or any added herbs

Folic or folate (total of 2000)

Vit D3 1000 iu per day

fish oil 500 per day if not taking EPO/flaxseed, 1000 if taking epo/flaxseed (you don't necessarily need to do this, but you can take 500 of one or the other from AF-O only)

Coq10 50-100 mg daily

[lovebabies]

Is fish oil the same as cod liver oil?

There is one sold here in UK called omega 3 fish oil concentrate supplements is that ok? Thanks

[lovebabies]

Does foluc acid sway boy? Or is just taken to help prevent birth defects?

[Mamato3?]

Atomic strongly suggests that everybody TTC should take folic acid since it is really importand for egg quality, as well as it must be taken throughout pregnancy for fetus growth.
Fish oil is produced from the flesh of fish and has more omage3 fats, whereas cod liver oil is made from cod fish's liver and has vit-A and vit-D but fewer omega3 fats.
Hope this helps.

[atomic sagebrush]

Is fish oil the same as cod liver oil?

There is one sold here in UK called omega 3 fish oil concentrate supplements is that ok? Thanks

I do not recommend cod liver oil. Fish oil or Omega 3 fish oil both ok

[atomic sagebrush]

Does foluc acid sway boy? Or is just taken to help prevent birth defects?

Improves egg quality and prevents birth defects. Boy swayers may need more because baby boys may need more, and also because some blue swayers take supplements and drink green tea that may deplete folic acid

[lovebabies]

Ok brilliant thank you