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September 21st, 2017, 05:07 PM
#1
Dream Vet
Full fat milk
I've been using full fat milk but it can make me feel a bit sick. I'm ok with some in my tea, but with porridge, is it ok to use semi skimmed? If not it's Ok, I can stick with the full fat. Also, is 1 or 2 cappuccinos a week bad? I've cut them out completely, but sometimes I have to give in to Starbucks
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September 21st, 2017, 07:11 PM
#2
Dream Vet
My understanding is the full fat part is important. If the milk puts you off a little maybe try more through full fat yoghurt or cheese?
I'm sure I've read that 1-2 coffees a week won't signicantly undermine a blue sway. I'm going to have trouble cutting back/out my 3-4 coffees a day habit.
DD1 (2014)
DD2 (2016)
Our
sway is getting into NOW or NEVER territory
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September 21st, 2017, 09:50 PM
#3
Moderator
I know full fat milk is usually what's recommended for blue sways but I can tell you I got three boys without it. Like Miamelb suggested, you could incorporate other full fat dairy products like cheese or cream.
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'17 (LE sway opposite)
Dreaming of pink through HT or adoption
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September 22nd, 2017, 02:56 AM
#4
Dream Vet
Thanks. I have a full fat yogurt every night, and ice cream at the weekend. I do have some some cheese but it would be once or twice a week as part of dinner (e.g. lasagne)
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September 22nd, 2017, 01:24 PM
#5
Dream Vet
I'm not sure if it's available by you, but Fairlife is a newer brwnd of milk that is ultralfiltered that has higher protein, lower lactase, etc. It's not at all expensive and has done really well for my own digestive issues. Might be worth a try for you if you can get it?
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September 22nd, 2017, 01:32 PM
#6
Dream Vet
I'll have a look, Thanks!
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September 24th, 2017, 11:43 AM
#7
Swaying Advice Coach
I got 2 of my 4 with 2% milk. It's fine if that is all you can stomach (but do use it when you can)
The occasional coffee a couple times a week is fine. it's the 3 a day habit we need to break.
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September 24th, 2017, 12:24 PM
#8
Dream Vet
That's great thank you!
Do you know if avocado oil is ok to cook in?
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September 24th, 2017, 03:24 PM
#9
Moderator
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September 25th, 2017, 02:43 PM
#10
Swaying Advice Coach
Originally Posted by
Babybeaublue
That's great thank you!
Do you know if avocado oil is ok to cook in?
The way the oils work is bizarre but it appears that when you are getting equal or greater % of your total fat intake from animal fats, then the veg. oils are all good. But if you are getting more of your total fat intake from JUST veg oils then that may end up swaying pink even if you're eating a lot of them. So if you're careful to be getting more animal fats then yes the olive/avocado oil would only help, but if the avocado and other veg. oils are adding up to be more than the animal fats, you may not want to go that route.
(sorry, I know it's terribly confusing and I wish it didn't work that way but enough studies have indicated that it makes a difference that I feel like we have to take it into consideration)
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