Daily record of what blue swayers are eating

[VICTORIA LOUISE QUINN]

There is a lots of recording what girl swayers are eating boy swayers should do the same I think to help each other out:d

[atomic sagebrush]

Great idea!

[LMSM]

Fab idea, wish I’d had that during my sway
I’m not swaying yet, as bub is only 4 months old, but will be probably as of mid to end of next year, somwill keep an eye on here..good luck!

[VICTORIA LOUISE QUINN]

Everyday I have Shredded wheat and coconut milk
Lunch: McDonald's Burger and Fries and Diet Cola
Tonight I will be having Vegetable Lasagna
But not snacking at moment cause still getting appetite back slowly
start sway on and start gain weight on Monday August 6th 2018
Weight is right st - 8.1 cause not been well

People can add to and we help other out.

[bluegreyeyes]

I'll add:
Cinnamon toast crunch w full fat milk as breakfast most mornings.
Weekday lunches have been either chicken sandwich or burger or lamb gyro, weekends either avocado toast or grilled cheese w bacon.
Small bags of chips or cheezits or popcorn as snacks between meals.
Berry banana spinach OJ smoothie 4-5x per week as a snack.
I've cooked burgers, steak, spaghetti bolognese, chicken chili enchiladas, steak tacos.
If we go out, it's usually pizza or mexican. I've been eating indian as well since DH is travelling and won't eat it
Daily full fat latte no sugar (60mg of caffeine), which is down from 2 per day.
Trying to cut back on desserts but usually have a small handful of chocolate covered almonds or dark chocolate PB cup before bed.
Adding fresh lemon to water.

My anticipated O day for August is Aug 6-8 (around there), so we'll see.
I think I've gained around 2-3 lbs since coming back from Greece in mid-June

[baby42019]

Breakfast: usually two eggs with some cheddar cheese, some kind of breakfast meat a few times a week. Coffee with heavy cream. A few bites of fruit.

Snack after gym: fruit and half of a PB or ham sandwich.

Lunch: leftovers from dinner, so lasagna, steak, chicken etc we’ve been grilling a lot. Always a large portion of veggies. Iced tea.

Snack: whole milk iced latte. I’ve cut down my caffeine a lot but I just can’t give up my afternoon latte.

Dinner: same as above lunch. I’ve been trying to consciously eat more dinner because I’ve noticed I’m too busy feeding my little one and forget to eat enough myself.

Midnight snack: I’m still nursing my 11mth old and she still wakes twice a night. I always have a bowl of cereal around 1am with full fat milk.

I’ve gained about 2lbs since starting HE diet. I should O around Aug 9ish.


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[baby42019]

I'll add:
Cinnamon toast crunch w full fat milk as breakfast most mornings.
Weekday lunches have been either chicken sandwich or burger or lamb gyro, weekends either avocado toast or grilled cheese w bacon.
Small bags of chips or cheezits or popcorn as snacks between meals.
Berry banana spinach OJ smoothie 4-5x per week as a snack.
I've cooked burgers, steak, spaghetti bolognese, chicken chili enchiladas, steak tacos.
If we go out, it's usually pizza or mexican. I've been eating indian as well since DH is travelling and won't eat it
Daily full fat latte no sugar (60mg of caffeine), which is down from 2 per day.
Trying to cut back on desserts but usually have a small handful of chocolate covered almonds or dark chocolate PB cup before bed.
Adding fresh lemon to water.

My anticipated O day for August is Aug 6-8 (around there), so we'll see.
I think I've gained around 2-3 lbs since coming back from Greece in mid-June

Oh! I should’ve thought of lemon in my water. I’m going to get a big bag tomorrow.

Wasn’t Greece incredible?!! Was there last year (Athens and Santorini) and it was just over the top! Best vacation of my life..so far.lol


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[Sora]

This thread is a great idea ! I'll add mine :

Breakfast :
Either Cinnamon Oatmeal squares/shredded wheat or as of now muesli with red berries.
A glass of whole milk.
One or two portions of pureed fruits (mango or apple/chestnut)

If morning snack :
Fruit or cheese
Or a bit of chocolate but usually not hungry til lunch.

Lunch :
Dried beef or white chicken
Lentils/chickpeas/beans OR pasta with gratted parmesan.
Two glasses of 100% fruit juice.

Snack :
Chestnuts or fruit with a glass or two of fruit or vegetable juices.
Sometimes a glass of milk alone or with green tea macha.
Lately ice cream because the weather is so very hot !

Dinner :
Since we got out a lot these last few days, it was usually pizza or some other take away food, or we would pack a bit of chicken and fries/chips and eat in the park near our house.
Sometimes we buy milkshakes.

Late snack :
Usually 1 fruit again and another portion of chestnuts.

[aira22]

Here is what I (try to) eat and drink:

breakfast: muesli/granola, cornflakes and berries with milk or porridge with fresh fruit or bread with ham/cheese, avocado, eggs...
green or black tea with lemon and some fruit juice

snack: fresh fruit (apple, banana, kiwi, pineapple, melon, peaches,...), dried fruit (figs, dates, apricots), nuts, maybe leftovers from breakfast (slice of cheese or ham), coconut water

lunch: anything with meat (mostly leftovers from dinner), vegetable juice

snack: joghurt, fresh and dried fruit, nuts, egg, maybe chestnuts, lemon water

dinner: meat (steak, sausages, meat sauce, burgers, pizza, all kinds of take out..... ) with salad or veggies, potatoes, rice, lemon water, fruit juice

late night snack: potato chips, ice cream, chocolate (the unhealthy snack, when kids are in bed lol) and LEMON WATER!!

I also swallowed a crushed up clove of garlic every few days (with water or lemon juice as a shot lol) and did a gelatine drink here and there, when I had the feeling that I haven't had enough protein in a meal.
coconut water was only AF-O

I gained 4lbs of weight in 2 months

currently I'm in tww and I'm not eating that way, although I should continue, I know... but it's so hard for me lol

[Bromedha]

Eating boiled horse gram as a snack.. How good is it for blue sway ?

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