Boy sway attempt help

[atomic sagebrush]

Be carful with that Air power guaifenesin. I purchased that one and it didn’t realise on the back that it has inactive ingredients listed. When I showed it to Atomic she didn’t like all the herbs etc. added and told me not that one. I am taking Robutussin instead. If you are in Australia the only place you can get the Red chesty robutussin with only guaifenesin in it is from Woolworths.


Sent from my iPhone using Tapatalk

Oh Aus was that the one you took??? Oh gosh thank you SO MUCH, great catch!

[Aus]

Oh Aus was that the one you took??? Oh gosh thank you SO MUCH, great catch!

Yes that was the one. No problems! Glad I could help!


Sent from my iPhone using Tapatalk

[Bluedust]

I purchased brewers yeast today, i added 1 spoon into my v8 juice and drank it. Just wondering how much is a recommended amount to help with blue sway?

Thanks in advance

[Bluedust]

Just after some advice in regards to my boy sway plan (wont be ttc untill Jan but want to start now).
Im curently taking: centrum 1 a day, fish oil 1 every second day, probiotics 1 a day, folate.
Husband: doesnt know im swaying but taked swiss men 1 a day and i just started him on probiotics, anything else he should be taking?

When i concieved both my daughters i would never have breakfast could go all day with a few cups of coffee and then just dinner hardly had any snack was always under weight people use to ask me if im unwell. My daughters are now 10 and 8 and last 2 years i have gained weight started walking eat much more healthy.

So curently my 1 day eating would look like:
Breakfast around 7.45am before i leave for work bowl of cereal/oats with some sunflower seeds and full cream milk.
Snack: fruit together with a biscuit or plain yoghurt with some blueberries/ strawberries
Lunch: usually a salad sandwich in brown bread (i think i need to add protein to lunch dont i?) And then also another fruit or vegetable
Snack: i usually have another fruit or biscuits with cheese
Next snack when i get home from work: coconut water and usually another piece of cheese
Dinner: 1 of the following: meat with veggies and rice or chicken with veggies and potatoes or lasagne or pasta with mince meat or with chicken
Snack: black tea with nuts or chips or chocolate (dark)

In adition: i eat about 3 eggs per week, i am into peanut butter, and lots of cheese the past few weeks. I have 1 or 2 avacadoes per week.

I have cut back my coffee from 2 a day to 1 and then will also stop that too.
I drink 2L of water with lemon slices.

I also staerted doing weights workout focussing on my arms 15mind 3 x a week.
I also recently purchased a bike and do bike 2 times a week about 20 to 30mins.

My huaband runs maybe 2 times a week (this upsets me for my boy sway) is it okay if he only stops running the month we ttc??


Ive never used an OPK to track ovulation and will use one this cycle just to see if i can figure out how they work.

During attempt month im a bit confused about the best practise for attempts. Is it 3 attempts at ovulation peak or more attempts before im a bit confused.

Thanks in advance for any suggestions

Sorry for all the questions... if i was to alternate between tuna, boiled egg, chicken, or lamb chops for my lunch (as im missing protein there) is that good? I feel like im doing well with everything else but just want to make sure these are okay for protein at lunch time?

[3littleladies01]

I purchased brewers yeast today, i added 1 spoon into my v8 juice and drank it. Just wondering how much is a recommended amount to help with blue sway?

Thanks in advance

Hi atomic
I’m doing the same as bluedust - bought BY and put it in my V8 - quick question - are we ok to do this daily? I drink V8 daily at lunch but wasn’t sure if I put the BY in everyday or not? Don’t want to overdo it if it’s not good too?

Sorry to jump in bluedust (but hoping it may help you too)

Thanks x


Sent from my iPhone using Tapatalk

[atomic sagebrush]

I purchased brewers yeast today, i added 1 spoon into my v8 juice and drank it. Just wondering how much is a recommended amount to help with blue sway?

Thanks in advance

I would stick to that much each day OR have maybe twice that much 2-3 days a week.

Going too heavy on things that contain a lot of B Vitamins can disrupt ovulation so I'd like to keep it at that level.

[atomic sagebrush]

I purchased brewers yeast today, i added 1 spoon into my v8 juice and drank it. Just wondering how much is a recommended amount to help with blue sway?

Thanks in advance

I would stick to that much each day OR have maybe twice that much 2-3 days a week.

Going too heavy on things that contain a lot of B Vitamins can disrupt ovulation so I'd like to keep it at that level.

[atomic sagebrush]

Hi atomic
I’m doing the same as bluedust - bought BY and put it in my V8 - quick question - are we ok to do this daily? I drink V8 daily at lunch but wasn’t sure if I put the BY in everyday or not? Don’t want to overdo it if it’s not good too?

Sorry to jump in bluedust (but hoping it may help you too)

Thanks x


Sent from my iPhone using Tapatalk

I prefer to keep it in amounts that seem reasonable since it can a)upset tummies and b) the B Vitamin factor. i don't know htat more is bad or worse, this is just my gut instinct.

[atomic sagebrush]

Sorry for all the questions... if i was to alternate between tuna, boiled egg, chicken, or lamb chops for my lunch (as im missing protein there) is that good? I feel like im doing well with everything else but just want to make sure these are okay for protein at lunch time?

Yes those are all great!! Do keep tuna to 2x a week to limit mercury exposure.

[Bluedust]

Hi atomic
I’m doing the same as bluedust - bought BY and put it in my V8 - quick question - are we ok to do this daily? I drink V8 daily at lunch but wasn’t sure if I put the BY in everyday or not? Don’t want to overdo it if it’s not good too?

Sorry to jump in bluedust (but hoping it may help you too)

Thanks x


Sent from my iPhone using Tapatalk

Hi 3littleladies01,
Please feel free to ask how do you feel about your sway? When will you start ttc?