Vegetable oils in peanut butter?

[hurrem]

I consume peanut butter everyday in my banana dates and milk smoothie, or sometimes in PBJ sandwiches. However I checked the ingredients of the peanut butter (by the Bega company) and notice it contains vegetable oils. Will this harm my blue sway or is it okay to keep eating?

[atomic sagebrush]

The important thing is that you are getting animal fats in equal or greater amounts than vegetable. I LOVE peanut butter and had tons of it when I got my boys, but I also always had a lot of animal fat at the same time. Only with my daughter did I have very little animal fat and more vegetable fat.

to sum up:

A diet of all/mostly vegetable fats may sway blue

but

A diet with animal AND vegetable fat, particularly when the animal fat is in greater amount than the vegetable fats, is blue friendly.

[hurrem]

Thanks for the helpful info Atomic!