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  1. #11
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    Hi Atomic, Happy New Year.

    I am back here after long break but I do come to read latest posts on discussions sometimes.

    My girl will be 2 years next month.

    Omg time is flying.

    I had a detailed checkup with my backache issue and did MRI scan from back home. The doc said nothing serious but I need to physio exercises. Here at London, Doc came back with blood results and they asked me to take vitD tablets and physio . They said I have lack of vit D and prescribed me some to take continuously, reducing the amount after the first course. I havenít started physio yet, my appointment is coming up.

    Good news- I discussed about the ďswayĒ with my hus and he was interested to know all about it. I mentioned to him about cycling and he agreed to pause cycling for 3 months for me, also agreed to take vit tabs if required but he sounded like nothing more but I thought to see when its closer to our sway ..

    I just stopped bfeeding, thinking to wait some more time- i donít feel ready yet or scared of gd? I donít know. I gained a lot of weight recently and suddenly. I donít know why, if i started eating more boy food automatically as I read too much info on boy sway and diet lol. I feel ssoo bloated . I did eat more beef and lamb last few weeks if I look back.

    3 months of no cycling should be fine right? Stop for 3 months then try, hopefully I get preg quick as i cannot stop him cycling for too long.

    Some of the Indian food we have at home are probably not so popular, so I am not sure if they are ok or not and find it ssoo hard. If i mention some of them, will you be able to say, if they are a big NO for boy sway?



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  2. #12
    Swaying Advice Coach
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    The vitamin D and physio should only help your sway.

    Hey, if he gives up cycling that is HUGE. It will really help, as will the supplements.

    I would have you cut back on carbs, particularly sugary things, and focus on lean meat, healthy fats, fruit and veg. And add in weight lifting if you can to slow down the weight gain.

    Yes sure go ahead and post. I have a lot of Indian clients and know some about Indian cuisine, and everything else I can always Google!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  3. #13
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    Hi Atomic,

    Thanks you.

    Alright, I will continue with VitD and physio as your advise. I will list below most of the food items that we make at home both Indian and other. Please let me know if there are any food/ingredient that I should avoid for boy sway.


    I will break down as bf-lunch-dinner and snacks. this was not the same when I had my girls.

    My Breakfast ( around 9-9:30am)- not Indian most of the time unless I have any left overs from dinner that I feel like eating for bf.

    1- boiled egg with butter & jam on toasted bread, 2 hash brown with baked beans with some mushroom and some spinach. milk with one of the granola cereal or Quaker oats OR tuna mayo & cheese with pickled cucumber - toasted sandwich with 50/50 bread. I have a nice strong tea with milk and sugar ( 2 tea spoon ).

    I don't eat much between bf and lunch. sometimes a crisp or an orange/banana, not everyday ( I think fruits are not much included in my diet as much as veg and meat)

    Lunch - ( mostly around 1-1.30)

    1. usually I eat a portion of rice , called "matta rice" - this is a brown/red rice coming from south part of India. I add a good portion of veg as a side with one of the curries- mostly fish, beef or chicken. sometimes veg curry with a non veg fry on the side and some rice. Veg sides are usually beetroot, beans, cabbage, spring green, courgette, etc- all this are made with some oil and mustard seed. I also add a lot of crushed coconut with green chilly & salt

    2. basmati rice - mixed with lamb, beef or chicken ( briyani ) OR egg fried rice or plain basmati with any curry.

    I use Indian pickles a lot- mainly lemon and mango- also the vinegar salt pickles. I love to eat them like a snack when i am about to start my period lol..strange.


    I have black tea between lunch and dinner, with biscuits, rusk or some Indian snacks like bombay mix etc OR weekend treats Samosa/onion baji etc

    Dinner- 6-630pm. I make dinner mainly (when Hus and kids are home) and mostly my curries or sides for my lunch is always whatever left from dinner the day before.

    1. Dosai- ( this is made out of basmati rice and urad dal batter that is fermented for a day with a pinch of yeast) - with the same batter I make other dishes the next 2 days, then I will only remake the batter after 2 weeks. I was wondering because of the yeast mainly.

    2. few dishes made out of rice flour and wheat flour (like chapati).

    4. curries - sambar ( it is a vegetarian mix curry, main veg that I use are - drumsticks (veg), carrots, onion, tomatoes, lady finger, beans and potatoes, with some dal. .

    other curries I make once or more in 2 weeks - chickpea , all types of dal ( chana, moong, split, orange), chicken, beef , lamb (once a month), fish curry, sea foods ( frequently- mussels,prawns,squid,crab ).

    5. I also cook chicken or minced beef pasta, beef/chicken lasagne or beef spaghetti .

    Husband - he eats whatever I mentioned above for dinner except No 5 , lamb and not big fan of fishes except sea foods. His Breakfast is mainly cereal with full fat milk. he add extra nuts ( cashew, badam, pista and raisins) in his breakfast cereal. He loves egg, he eats 2 eggs a day at least 4 days in a week. only drinks black tea with 1 sugar or no sugar if it is more than 2 cups. he snacks more than me while he is at work. nuts, dried dates, raisins and some odd days a pack of crisp. his lunch is chicken and salad take away or pack lunch ( dinner left over) and some days I make chicken wrap or soup. he also love drumsticks (the veg) and all the one that I make usually he eats, same with sea foods. lol. he drinks a lot of water and I dont . I am trying to drink more these days.

    so this is the recent food items.

    If I look back to the time when I had my girls- I was working and i never snacked in between except some fruits (mainly banana/apple) at work when I feel little hungry. BF was always a tea at work with a croissants bought on the way or just a tea. dinner was whatever mom made/take away. I think breakfast is a big change now as I am at home fulltime , I also eat more meat these days ( tummy is ssoo bloated though)

    We do eat outside Once a week/2 weeks

    ohh god I wrote too much- hope this is ok.

  4. #14
    Swaying Advice Coach
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    No not at all, I think it's very helpful!

    All that stuff looks great. I'm sure you can see what you were eating when you got your daughters was very different!

    I think you are doing an excellent job, keep up the good work!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  5. #15
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    Thank you.

    I was just not sure about mustard seeds and pickles.. especially lemon. I sometimes feel that having lemon pickle makes my period short with less flow on that month i had it more - which made me think if I am having something that can turn opposite. Ssoo nervous and sleepless as I am getting prepared

    I will be concentrating more on HE diet closer to my sway and try my best to avoid other items that I am unsure. 6 weeks strict HE diet is ok? Or shall I do little more? I just want to do everything I can this time and not feel bad later .


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  6. #16
    Swaying Advice Coach
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    Nothing like that can possibly matter unless you were eating massive amounts. Dietary amounts of all those things are fine.

    6 weeks HE Diet has gotten good results. It's only the pink swayers who needed to do more like 12.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  7. #17
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    Vitamin supplements

    Thank you.

    No, all above i eat normal portions. It must be me over thinking about everything I eat these days lol

    Ah great to know that only 6 week is required.






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    Last edited by Jazmin; February 23rd, 2020 at 07:15 AM.

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