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Thread: Vitamin supplements
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September 12th, 2020, 08:40 AM #61
Yes the seven seas ones are easy to find
Wishing you all the best x
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikesatomic sagebrush thanked for this post
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September 12th, 2020, 06:43 PM #62
Thank you for letting me know. I will grab some if they are better than centrum
All the best for your attempt. Keep us updated
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Post Thanks / Like - 0 Thanks, 2 Likes, 0 DislikesDina N, atomic sagebrush liked this post
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September 12th, 2020, 06:52 PM #63
They had a good percentage of ingredients in them, no megadoses like many of the others.
Thank you, I will keep you updated, and i look forward to hear your future news too x
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikesatomic sagebrush thanked for this post
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September 13th, 2020, 05:50 PM #64Swaying Advice Coach
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Could you just eat smaller meals instead of skipping totally?
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September 13th, 2020, 06:24 PM #65
Hi Atomic. Alright. I will do that. It was hard for me to skip. I think smaller meals will keep me going. Thanks so much
Also I wanted to ask you if this was the other multivit that you recommended?
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September 13th, 2020, 07:22 PM #66
Hello ladies, hopping in. I wonder if those vitamins will work for 44 year-olds? I got PCOS. Having any baby at all is already a challenge, let alone swaying.
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September 14th, 2020, 10:24 AM #67Swaying Advice Coach
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Jazmin, those are fine!
!!! Questions?? Check out the NEW and improved Complete Index !!!
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September 14th, 2020, 10:24 AM #68Swaying Advice Coach
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!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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October 19th, 2020, 04:37 AM #69
Hi atomic
My BMI was 28.8 last time I checked.. cutting down carbs .. sugar and snacks like crisps and chocolates helped to come down to 27.6.
Before I pause and continue with my boy diet.. what is the BMI I should aim?
I also have my backache back little bit , not sure if it the workout or overweight
Last year this time I was at a good BMI- 23.3. Worried if this much of weight gain in a year would sway for a girl. . I really wanted to try sometimes in dec /Jan. do you think I can or loose more weight and sway few months later. What are your suggestions? Thank you
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October 19th, 2020, 01:57 PM #70Swaying Advice Coach
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Yes I want you to try to lose more weight on a higher protein diet with a lot of healthy carbs (fruit, veg, whole grains). Not a full keto type diet, but more like a South Beach type of diet. You won't get down as low as you were, but it's fine to drop some more weight. I won't give you a target BMI though. Please go ahead and keep lifting weights if at all possible.
December/January is a good goal to aim at, you'll have time to lose a little more.
Do start things like prenatals, probiotics, and other blue sway supps now so your body doesn't get depleted.!!! Questions?? Check out the NEW and improved Complete Index !!!
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