Vitamin supplements

[Dina N]

Yes the seven seas ones are easy to find

Wishing you all the best x

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[Jazmin]

Thank you for letting me know. I will grab some if they are better than centrum

All the best for your attempt. Keep us updated


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[Dina N]

They had a good percentage of ingredients in them, no megadoses like many of the others.

Thank you, I will keep you updated, and i look forward to hear your future news too x

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[atomic sagebrush]

Could you just eat smaller meals instead of skipping totally?

[Jazmin]

Hi Atomic. Alright. I will do that. It was hard for me to skip. I think smaller meals will keep me going. Thanks so much

Also I wanted to ask you if this was the other multivit that you recommended?



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[Walkerbabies]

Hello ladies, hopping in. I wonder if those vitamins will work for 44 year-olds? I got PCOS. Having any baby at all is already a challenge, let alone swaying.

[atomic sagebrush]

Jazmin, those are fine!

[atomic sagebrush]

Hello ladies, hopping in. I wonder if those vitamins will work for 44 year-olds? I got PCOS. Having any baby at all is already a challenge, let alone swaying.

yes they would be fine for you!

[Jazmin]

Hi atomic

My BMI was 28.8 last time I checked.. cutting down carbs .. sugar and snacks like crisps and chocolates helped to come down to 27.6.

Before I pause and continue with my boy diet.. what is the BMI I should aim?

I also have my backache back little bit , not sure if it the workout or overweight

Last year this time I was at a good BMI- 23.3. Worried if this much of weight gain in a year would sway for a girl. . I really wanted to try sometimes in dec /Jan. do you think I can or loose more weight and sway few months later. What are your suggestions? Thank you


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[atomic sagebrush]

Yes I want you to try to lose more weight on a higher protein diet with a lot of healthy carbs (fruit, veg, whole grains). Not a full keto type diet, but more like a South Beach type of diet. You won't get down as low as you were, but it's fine to drop some more weight. I won't give you a target BMI though. Please go ahead and keep lifting weights if at all possible.

December/January is a good goal to aim at, you'll have time to lose a little more.

Do start things like prenatals, probiotics, and other blue sway supps now so your body doesn't get depleted.