Vitamin supplements

[Jazmin]

Hi Atomic, I couldn't find one with 500mg but I managed to find with 1000 that has no other extra vitamins. Do you think this is ok?
If this is still too much, how about consuming it every other day? Also DH takes the same dose ? Thank you





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I just read that this one have gelatine too . So I cant have this one too.

Another one i found was just oil - not tablet but ssoo expensive. With DH have no job now bcoz of covid, I cannot afford very expensive once at the moment. Or the one i find are 2000mg otherwise have other vitamins in it lol.


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[Jazmin]

How about this one atomic?

Please help. I feel a bit worried thinking I am running out of the time and never thought i will come across this gelatine issue. Only realised it now.

Option 1. Seven seas ( this one have some D and E- i am having centrum as u know. I dont know if it will overdose- Centrum already have more E than women's a day. So adding up 10 more is maybe not a good idea )

Option 2. Hashmats health. (This is more expensive ) maybe i better off buying this though. No extra vit but maybe dose need to be every other day??





Please let me know. Thank you so much




Sorry atomic, i keep sending all these photos and supp . I was never a supps taker and i find it hard . I would only feel better when you give a green light with supps.

[atomic sagebrush]

The Seven Seas is probably ok, but you can also just skip them. The fish oil is not that important as long as you're eating a healthy diet. You can eat a spoonful of coconut oil daily as a replacement, that is what I have my vegetarian clients do.

[Jazmin]

Oh ok.

Not sure what dose I need to look for. Do you think Hashmat is high dose ? DH was interested in buying it bcoz of the H certification but I can explain him if you think it is high in dose even at every 1 or 2 days.

I will try to add some coconut oil in my cooking if that helps. Thank you.


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[atomic sagebrush]

Yes I think the Hashmat is too high a dose. Too much fish oil is worse than nothing.

If you wanted to yes you could take it every other or every 2 days but that's not my preference.

[Jazmin]

Oh ok. Thanks a million .


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[Jazmin]

Hi Atomic,

Just few questions (sorry for tmi ) it is about DH sperm. I hope it is ok to ask here.

I didn't want to bother you with my questions which you may have already answered so I did a word search etc but I couldn't find the forum.

I read that higher sperm count is better boy sway

1. How do we know the sperm count is less or more ?

2. I did read somewhere in this site about lumpy/watery sperm. What is better for a boy sway? (Sorry for tmi again)

3.Does DH sperm PH matters?

4. What DH can do to make things better? Count/quality


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[atomic sagebrush]

1.You don't without expensive testing (that you do not need). For our blue sway we just do whatever we can do to boost sperm count, and that helps everyone.

2. It doesn't matter, that has not proven to mean anything.

3. As long as it is in normal range, pH of semen is likely meaningless. If the pH is oddly high, that is actually NOT a good sign of blue, but may be a sign he has a prostate infection that needs to be treated. It VERY unusual, even unheard of for men to have naturally low pH (the likes of which are said to sway pink.) unless they're taking the pink sway supplements which your husband of course won't be. I wouldn't bother testing it unless he had some symptoms of infections (pain, blood in semen, low grade fever)

4. Everything that is in the blue sway is designed to help. We already have you guys using the safe blue sway options. The other stuff they sell on line is dangerous and does not help your sway, so please don't just go out and buy a bunch of supplements. Check with me if you want to add something in. But I think your best bet is just using what we've already discussed!

[Jazmin]

Thanks a lot atomic. I thought to clear the questions from my mind. Yes- We are not having anything except what you have recommended. I have carnitine left to buy. Is it the one called L-Carnitine ?

We are taking the following:

DH

Multivitamin
L arg
Probio

Me
Folic acid
Multivitamin
Probiotic

We both are not having any fish oil yet but adding coconut oil in cooking whenever we can. We also add some grated coconut in food if that helps?

What sort workout DH need? I have noticed he recently have become little lazy and not doing much.

I workout about 30 mins 5 days a week. Mix of Weight workout, cardio or indoor walk. Some days I miss out but I try my best to
Make it 5 days. Some weeks it is about 40 mins walk outdoor (once a week). Please let me know if these are all ok. Thank you


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[atomic sagebrush]

Yes you want L-carnitine.

Grated coconut in food is fine if you like it but you don't need to add it as long as you're getting the coconut fat.

Hubby can lift weights 3-5 times a week. Be sure he doesn't get "the family jewels" overheated when he does.

You're doing great on your exercise! Keep up the good work!