pH doesn't work. We saw tons of pH opposites (including my own; I got a boy with a pH of 4.5-5 range that never went up till after I was already pregnant) and after it happened several dozen times, I did a bunch of research and found out it was biologically impossible.
https://genderdreaming.com/forum/gen...ph-pickle.html
The HE Diet does not have lots of sodium (unless you choose to eat it, which is fine) it just has a normal amount. The red meat is not for pH. The HE Diet is meant to make you guys more fertile and overall in better condition and none of the old school sway stuff. Some people choose to include those things and I try to make it easy for those who do, but that's never been the point of HE Diet.
Your pH is most likely alkaline around ovulation because that's when everyone's is alkaline. The entire body (both men and women) is meant to make pH in the 7's around ovulation because that's all sperm can survive in. Both X and Y sperm thrive in medium pH, not high, not low. Low pH and high pH BOTH kill sperm and all the claims they make on other sites are just nonsense.