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  1. #1
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    Please help Atomic! Boy sway planning

    Can anyone please look at our draft sway plans, and help us advice any changes and what to add to this plan please would really appreciate it swaying boy

    Sway Plans

    DW plan

    Diet:
    1. Bowl of wheetbix bites with berries in them for breakfast
    2. Banana for morning tea with couple of salty biscuits
    3. Lunch - salad wrap with chicken, spinach, mushrooms, cucumber, tomato and mayo and boxed pineapple juice
    4. Berries and nuts for afternoon snack
    5. Lemon water during the day
    6. Lamb and salad for dinner with coconut water or lentils and indian bread with coconut water

    DW suppliments:
    - evening primrose oil 1000mg x 1
    - Elevit prenatal multivitamin x 1
    - Fish oil 1000mg x 1
    - Folic acid 1000mg x 1
    - Mucinex AF - 0
    - Alka seltzer gold AF - 0
    - BSF an hr before BD on Ovalution

    DW :
    I only go on a walk at lunch, can start some other workouts at home if needed (due to working long hours)

    DH Sway

    DH Diet

    * potato and onion with little spices sandwich for breakfast
    * White tea with 3spoon sugar for breakfast
    * Chicken cooked in bit of spices with indian bread for lunch with Cold Coffee for lunch
    * Banana for afternoon snack
    * White tea with sugar in evening
    * Lamb and salad or lentils with indian bread for dinner

    DH does drink soft drinks specially coke and lemon lime bitter or solo (trying to get him to cut it out)

    DH Supplements:
    * Fish Oil 1000mg x 1
    * Mens Multivitamin x 1
    * Zinc 50mg x 1

    DH has a tradie kind of job so involves lifting and driving alot, and plays cricket 6/7 hours on the weekend

    Pics of our multivitamins in comments


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  2. #2
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    @atomic sagebrush please help would mean alot


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  3. #3
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  4. #4
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  5. #5
    Swaying Advice Coach
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    What is the second bottle with all the herbs in it?
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  6. #6
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    The second bottle is multivitamin for Husband is it not okay?


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  7. #7
    Swaying Advice Coach
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    Quote Originally Posted by NikkiJ View Post
    The second bottle is multivitamin for Husband is it not okay?


    Sent from my iPhone using Tapatalk
    No it's terrible, he needs to wean off that immediately (don't just drop it, have him wean off). Those herbs are not good. Try to find vitamins without herbal components in them.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  8. #8
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    Is this one okay? @atomic sagebrush


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  9. #9
    Swaying Advice Coach
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    It's better, although it still has much higher doses of nutrients than I like. I prefer you guys stick to 100% daily value of most nutrients, although it's ok to go over on Vit. D up to 250% (1000 IU)
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  10. #10
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    Thankyou so much


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