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Thread: Walking

  1. #1
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    Walking

    I havenít been recently but I usually try to make sure that I get my 10,000 steps in everyday. Is this not okay for a boy sway? Iím also doing a full body kickboxing workout 3 days per week.


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  2. #2
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    I would cut that walking down to about half that and not do the walking on days you did the kickboxing.
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