Are you lifting weights?
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Are you lifting weights?
No I'm not.. I have never lifted weights.
Would you say this is good idea??
Yes I absolutely recommend it. You don't have to go super heavy, even just 1 lb weights, or using your own bodyweight (like pushups and squats) is great.
Ok I think I should be ok with pushups and squats. How long should I do this for? 15 to 30mins? Is this daily?
Also how long do I carry on with this diet and supplements after our attempt? Or being pregnant?
Also heard alot about black tea is this blue sway?
Anything additional that will help my sway?
yes, 15-30 minutes 3-5 times per week.
Diet and exercise should be done all month long. Don't stop at ovulation.
The supplements are ok to take during pregnancy (at least the ones I recommend, if you want to give me a list of the stuff you plan to take I'll check it for you) no need to stop them. The higher dose folate you wean off of at the end of the first trimester.
Yes we believe black tea sways blue.
I will give that a go.
I'm only taking the vitamins I have mentioned. I will be getting the probiotics tomorrow so will start that aswell.
Black tea is that any black tea or certain one? Just without milk?
Just any of the regular old black (sometimes this is called "orange pekoe") tea of whatever brand you like.
Even with milk in it. I always have milk in mine and got 4 boys that way. Full fat dairy only
I'm not sure they have that brand here.
Will normal tea do.. brands like Yorkshire tea?
I cut down my tea intake as I thought this sways pink only have two cups daily.
I've started taking my probiotic today so will carry on with these as part of my vitamins.
Hoping to attempt in Decemeber at ovulation.
It is not a brand. It's just a type of tea. It just means regular old tea. It says that on many kinds of regular old tea. I'm just trying to tell you what it might say on the box so you aren't confused if I tell you "black tea" and then you look at the box and see the word "orange" on there. But both are describing the regular cuppa that we all know and love LOL.
Tea sways blue. It's fine to continue at the lower amount 2x a day that's fine. But it's not necessary to cut back.
I just wanted to check I bought this probiotic... just read your message again and you suggested without fiber. I now have these and started them today. Is this a problem? They didnt have any other one apart from this one.Attachment 43028Attachment 43029Attachment 43030