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  1. #131
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    Swaying blue raises your estrogen. That's how it works.

    I never suggest a break for any reason other than an act of God. It's your call to make, but I find when people start skipping months, blue swayers end up gaining too much weight. And of course you may still have the symptoms even if you're not actively swaying anyway - just because your mind has decided not to sway, your body doesn't get the memo, LOL. Just be sure you're not continuing to put on weight (but don't diet either!)
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  2. #132
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    Would that explain the bad skin spots around that time aswell due to increase estrogen?

    When you suggest time attempts cd 12 to 14. Do you mean attempt 12 13 and 14 every day?

  3. #133
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    Any time your hormones shift it can cause spots. This is because changes in hormones can affect the rate at which your skin cells grow and the amount of oil your body makes and whenever this happens, this can encourage bacteria to grow and that causes the spots.

    Yes. If you're very worried about timing, you can have an attempt late CD 13, then twice CD 14. OR, you can have attempt CD 12, 13, 14, or even CD 11, 12, 13, 14 (this is what I would personally do, but that's not in line with timing)
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  4. #134
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    Ok I will try 12 to 14 if I can get 11 in before then I will try my best.

    Also AF has been different so far had two days bleed and today not as much I dont normally get this. Normally starts off slow then gets heavy then slow again. Last Aleast 5days start to finish.

  5. #135
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    Seeing changes in the cycle is not unusual when swaying, keep me posted how it goes.
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  6. #136
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    I did have 5day period in the end just was difficult to my normal AF.

    I have been on He diet since November so have gained weight as I didnt think would take too long to get pregnant as my first and second was 1 attempt one cycle.
    I do feel like I need to loose weight would walking everyday about 20 mins to hour a day be ok along with x2 or x4 cardio and some weights?

  7. #137
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    That's to be expected, the majority of people note changes in their cycle when swaying.

    I would recommend weights for no more than 45 minutes 4-5 days a week, and no more than 45 minutes of cardio (including walking) also 4-5 days a week, but at a different time than the weights. So go out for a walk in the morning, come home, take a break, have lunch, then do weights in the evening.
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  8. #138
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    Hi,

    Can I chime in for a question about workout here ?

    So is walking about 45 minutes and 45 minutes weight on same day is ok? Or one of this 4-5 days ?

    I have been doing indoor workout for 30 minutes or outdoor walk for 45 minutes. If i do both in a day, is that still ok ?


    Sent from my iPhone using Tapatalk

  9. #139
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    Yes, it's ok as long as you take a break in the middle and don't do them back to back. Have a meal in between and a sit down!
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