Blue sway - mucas

[atomic sagebrush]

Ok then just take the last of the coq10, spaced out over the next week, and keep going with everything else. At the end of the first tri wean off the extra folic acid as laid out above.

[Kerry45]

So just space out the extra folic acids aswell after first trimester??

Also what's the best vitamins to take for pregnancy previously taken pregnacare but have seen on here this isnt the best is that right??

[atomic sagebrush]

Wean off the folic acid at the end of the first trimester like I've listed below.

No if you're pregnant it's a done deal, you can normalize on diet and exercise at this point.

If you're taking just the normal vitamins we recommend here on the site and haven't added anything I don't know about then yes just continue on all thru pregnancy. The exception is coq10, you can wean off that one if you're taking it. Continue the extra folic acid or folate till the end of the first trimester and only then wean off back to the amount in your prenatal.

You don't need to continue the full HE Diet when pregnant but please don't suddenly go on a crash diet. You need to eat a normal, healthy pregnancy diet. Some people think they should starve themselves when pregnant to take off any weight they gained on the HE Diet but that is a very very bad idea because boys need more nutrients all through pregnancy.

Exercise is at your discretion. It is ok to exercise during pregnancy but a lot of us (myself included) never feel up to it. Your choice on that.

[atomic sagebrush]

You can just continue the Centrum as a prenatal. It has a good level of every nutrient for pregnancy and is absolutely fine to continue. I took the Women's One a Day (which is roughly the same as the Centrum in terms of nutrients) for my prenatal with my last three pregnancies and so do a lot of other people.

[Kerry45]

Ok great thank you.

I got my BFP today please send me lots of blue dust.

Want to thank you for all of your support just hope I have good news for you.

[atomic sagebrush]

Great news!! I got pretty excited when you mentioned your backache!!! FXFXFX and tons of blue dust headed at ya!

[Kerry45]

Thank you that means so much.

[Kerry45]

Hi Atomic,

Sorry I have been quiet on here. Pregnancy symptoms are in full swing. I have zero engery and always tired and my god always hungry.

Currently about 8/9 weeks.

I wanted to thank you for your help.. is PayPal the only way I can do this?

[atomic sagebrush]

I'll message you, Kerry!

[9jamama01]

I'm so happy for you Kerry. You've done it, a bfp! Wow, you must feel so happy to relax now and enjoy pregnancy.

You've given me hope.

I wish you a happy and healthy 9months.

Sending lots of blue dust your way. Cheers

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