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  1. #1
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    Happy Supplements Question

    Hi Atomic,

    I had a failed boy sway in 2019, I was blessed with a baby girl.

    Iím going to attempt again in the next 2 months. Iíve got one nursing session left to wean baby girl off breastfeeding.

    Overall Iíve started to eat healthier this time around. We eat all organic now and include lots of fruits and vegetables. We are vegetarian.

    Can you please review the below supplements:

    Myself:

    - Probiotics, SilverFern Brand

    - Lysi life Cod Liver Oil: Ingredients
    Cod liver oil, lemon flavour, antioxidant, (mixed tocopherols), vitamin E (d-alpha-tocopheryl acetate), vitamin A (retinyl palmitate), vitamin D (cholecalciferol).
    Nutrition
    Per 10 ml:
    Cod liver oil 9200 mg
    Total Omega-3 fatty acids 2160 mg
    EPA 690 mg
    DHA 920 mg
    Vitamin A 60 Ķg
    Vitamin D 20 Ķg
    Vitamin E 4,6 mg

    - Truvani Vitamin D - 2000 IU
    Chloeclaciforel from Lichen
    Other ingredients: organic tapioca, organic rice hulls, organic Acacia Fiber

    - Prenatal: Mary Ruth Organics Prenatal & Postnatal Liquid Multivitamin

    Vitamin A (as Beta Carotene): 750 mcg RAE | 60% DV*
    Vitamin C (as Ascorbic Acid): 60 mg | 50% DV*
    Vitamin D3 (as Cholecalciferol from Lichen): 7.5 mcg | 50% DV*
    Vitamin E (as dl-alpha Tocopheryl Acetate): 19 mg | 100% DV*
    Thiamine (as Thiamine HCI): 1.4 mg | 100% DV*
    Riboflavin 1.6 mg | 100% DV*
    Niacin (as Niacinamide) 18 mg | 100% DV*
    Vitamin B6 (as Pyridoxine Hydrochloride): 2 mg | 100% DV*
    Folate (as 353 mcg as Folinic Acid from Calcium Folinate): 600 mcg DFE | 100% DV*
    Vitamin B12 (as Methylcobalamin): 2.8 mcg | 100% DV*
    Biotin (as D-Biotin): 35 mcg | 100% DV
    Pantothenic Acid (as D-Panthenol): 7 mg | 100% DV*
    Choline (as Choline Bitartrate): 100 mg | 20% DV*
    Calcium (as Calcium AAC): 75 mg | 6% DV*
    Iodine (as Potassium Iodide): 150 mcg | 50% DV*
    Magnesium (as Magnesium AAC): 25 mg | 6% DV*
    Zinc (as Zinc Citrate): 13 mg | 100% DV*
    Selenium (as Selenium Chelate): 70 mcg | 100% DV*
    Manganese (as Manganese Citrate): 2.6 mg | 100% DV*
    Chromium (as Chromium Picolinate): 50 mcg | 110% DV*
    Concentraceģ Trace Minerals: 40 mg | á
    Organic Ginger Root Extract: 50 mg | á
    Hesperidin (Citrus Bioflavonoids): 50 mg | á
    Organic Antioxidant Whole Fruit Blend: 100 mg | á
    Organic Apple Fruit Powder
    Organic Cranberry Fruit Powder
    Organic Blueberry Fruit Powder
    Organic Elderberry Fruit Powder
    Other Ingredients: Purified Water, Vegetable Glycerin (from Mustard Seed), Non-GMO Vegan Natural Flavor, Non-GMO Xanthan Gum.


    Husbands Supplements:
    - Mary Ruth Liquid Morning Multivitamin
    - Probiotics, SilverFern Brand
    - Shilajit supplement

    Please let me know what you think. Should I take any other supplements?

  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    That is way too high a dose of cod liver oil. Please wean off that right away. You may cause yourself serious harm taking that much.

    The Vitamin D is fine.

    Your multivitamin is ok, but I would prefer one without the gingerroot and cranberry. It's not terrible, if you want to continue them (there are WAYYY worse supps than this one!) but it's just not my preference.

    I would not have your husband taking Shilajit.

    I am getting too many hits for the Mary Ruth vitamins, is it specifically "Liquid Morning"?
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  3. #3
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    Hi Atomic,

    So can you please take a look at these and let me know


    Ritual:
    https://ritual.com/products/essentia...MaAq_sEALw_wcB

    Thorne:
    https://www.thorne.com/products/dp/basic-prenatal


    And any reason to stay off the shilajit? I just thought it increases testosterone. I was also taking Shilajit but once you said not to I stopped.

    And did the probiotics seem ok to you? Both husband and I take them.
    Vegetarian Dreaming of a baby boy *2018* *First Pregnancy*


  4. #4
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    The Ritual vitamin is lacking many nutrients in it.

    The Thorne vitamins have too high doses of many nutrients in them.

    Yes, the reason to stay off the shilajit is because it is not tested, I have not seen anyone taking it to tell if they had any issues or if they had girls or boys, and because testosterone is just a theory, a theory that really has very little in the way of support backing it up. Testosterone swaying blue is something that sounds good on paper to us because we all think "hmm, testosterone = men so it must sway blue" but the truth is, it's never been studied at all really. The theories that center around it are based not on actual science but on personality tests and those were done in WOMEN not men. Observationally, we have seen GOBS of men who were on steroids and other weightlifting supplements that raised their testosterone through the roof, that had girl after girl. Testosterone when it's too high can actually lower sperm count. So on the whole, unless I have seen a lot of people using a supplement to good effect, I do not and will not recommend it because not only are there tons of potential effects any given herb can have, testosterone itself is no guarantee of a boy.

    Probiotics are great, I highly recommend them.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

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