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  1. #51
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    atomic sagebrush's Avatar
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    A small amount of caffeine like that is absolutely fine.

    Just continue that stuff during pregnancy. It's all good!
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  3. #52
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    Quote Originally Posted by atomic sagebrush View Post
    But again, if you believe in timing, you can still do it, just with the three attempts. That's why we came up with the OPK method to begin with.
    OPK method as in to do the 3 attempts once the OPK is positive? Sorry I overlooked this message yesterday

  4. #53
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    Yes, or three attempts late on O-1 thru O day if your cycle is regular
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  5. #54
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    Thankfully my cycle is quite regular. So in that case you mean a morning and evening attempt the day before ovulation and 1 attempt on ovulation day?

    Also in terms of exercising is the purpose of that to stop people gaining too much weight on the HE diet?

    My husband is having a pretty intense time at work this month, is that good or bad for a boy sway?

  6. #55
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    Most people do an attempt at night O-1 and two attempts on O Day.

    Exercise while eating more calories and protein means you will be building muscle which helps raise your testosterone levels. That is why you do exercise. Yes, it does also help prevent extra weight gain but that's not the reason.

    We don't know how male stress sways. We just don't have any data on that.
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  7. #56
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    Thanks Atomic, I am doing 2 weight training sessions a week, and aim for 1 or 2 cardio sessions on the crosstrainer a week - would cardio also help to increase testosterone?

    Ok in terms of stress and condition would you say a woman's state would have more of an impact?

  8. #57
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    Oh sorry I started to answer this, then my husband needed the computer!

    Too much cardio will lower testosterone. But you can do up to 45 minutes of cardio 4-5 days a week (as long as you're eating the HE Diet) to keep weight from accumulating. That level of cardio will help because your body will still be growing muscle from that.

    What you are describing - 2 weight sessions, 2 cardio sessions (provided they are 45 minutes or less) that is great for a blue sway.

    Stress is a complicated thing. You (or DH) can have stress that is terrible from bad things happening, feeling like you have no control, that is causing you physical side effects that harm your condition and your fertility negatively. That would sway pink. But there's this other kind of stress that comes from taking on challenges and overcoming them. The feeling of stress you may experience, is much the same, but that doesn't mean that they both sway the same. So I really can't answer your question about stress. In some cases, it's bad, in others likely beneficial, and we do not know how it works for men.
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  9. #58
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    No problem thanks atomic.

    I tend to do 30-40 mins of the cross trainer cardio so will stick with that thanks.

    I got some nutritional yeast flakes is the below ok?

    https://www.ocado.com/products/marig...E&gclsrc=aw.ds

  10. #59
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    Yes that's fine!
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  11. #60
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    Ok thanks atomic. I had some pain on my left side last night possibly ovulation pain I don't know, what are your views on 'ovulation pain' and how imminent ovulation may be? Also can the side that you have the pain on have any link with the gender if you concieve?

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