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  1. #1
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    Supplements Questions

    Hi Atomic,

    we decided to just go with One a day. My husband is taking men’s one a day. And I’m taking women’s prenatel one a day.

    some questions:

    - if the prenatel has 600 IU vitamin D. Then what dosage do I take of the Truvani Vitamin D - 2000 IU?
    Since you told me to take 1000 IU of it should I take the Truvani every 4 - 5 days?


    • what dosage should I take of this NatureMade fish oil if you told me take 500 mg per day? One tablet has 1000 mg, do I take one tablet every other day?


    https://www.target.com/p/nature-made-fish-oil-omega-3-dietary-supplement-softgels/-/A-17236406?preselect=13723676#lnk=sametab


    • Is this guaifenesin to take 2 tablets a day like the directions say?


    https://www.target.com/p/mucinex-guaifenesin-regular-strength-tablets-24ct/-/A-80121870#lnk=sametab


    • My one a day has 800 mcg folic acid. Is the below one ok to take 3-4 capsules of in addition to my one a day?


    Pure Encapsulations Folate 400 | Metafolin L-5-MTHF Supplement to Support Cardiovascular, Cellular, and Neural Health* | 90 Capsules
    https://www.amazon.com/dp/B0063X0J86/ref=cm_sw_r_cp_api_glt_fabc_QRX7ERJDSAMQQYJM2ZY7


    • CoQ10: is the below ok to take 1 tablet a day? We both take 2 tablets each?


    Pure Encapsulations CoQ10 60 mg | Coenzyme Q10 Supplement for Energy, Antioxidants, Brain and Cellular Health, Cognition, and Cardiovascular Support* | 60 Capsules
    https://www.amazon.com/dp/B0016JHHG4/ref=cm_sw_r_cp_api_glt_fabc_1CF31Y4WCTDA629M6BC2
    Vegetarian Dreaming of a baby boy *2018* *First Pregnancy*




    DD1 failed sway born 2019
    DD2 failed sway, due early 2022
    Dreaming DS1 sway mid 2023

  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    I'm going to answer this in your other thread. I think because there were a lot of links, it went into our spam folder but I'll reply in the other thread instead.
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