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  1. #21
    Swaying Advice Coach
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    We're finding that 500 mg max is best. Too high doses may lower cholesterol and in turn testosterone, but also may contribute to bleeding that can end a pregnancy.

    Whatever one you can easily find that is a reliable name brand and you can get easily (without having to order online).

    While most people can use either folic acid or folate, we believe folate to be best because anyone who cannot take folic acid (due to clotting disorders that have been undiagnosed) will benefit from that.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

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  3. #22
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    Hi all, I have just had a miscarriage :.( ttc a boy

  4. #23
    Swaying Advice Coach
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    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  5. #24
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    Blueswayer1 I've also just had a loss and swaying blue as well. Sending lots of blue dust your way!

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  7. #25
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    Oh man got busy and see this thread has blown up welcome everyone! So excited to meet fellow blue swayers. So after came Sunday and we are starting ttc this month! I'm visiting family now so home to be home before bd time lol.

    Sent from my SM-G973U using Tapatalk

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  9. #26
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    The prenatal I’m taking has 800mg folate. Would this be a good folate to take on top of it? 7B11FBD0-7822-478E-89D3-B60A406F00D4.jpeg

  10. #27
    Swaying Advice Coach
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    That one is ok. What most people do, though, is buy 400 mcg so they can take smaller doses over the course of the day. It may be better utilized by the body that way.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

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  12. #28
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    Goofygurl sorry I have just seen this! I am sorry to hear of your loss too, lots of blue dust to you aswell! Are you going to start trying straight away?

  13. #29
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    So the provera didn’t work and I never got my period. Tried twice. My doc figures it was because I was still pumping.
    But about a month after I had quit pumping I was getting fertile CM so dtd and lo and behold, got a BFP a few days ago.
    I am unsure I did much, or enough to properly sway blue though.
    Took my prenatal, fish oil and extra folic acid, but that was mostly it.
    I do strength training, but I did that before DD too. My diet has sort of been all over the place. Been trying to lose weight on and off so don’t think I could say I did the HE diet.
    We only dtd on O and O-1.

  14. #30
    Swaying Advice Coach
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    Your doctor is wrong. You should have been given estrace to build up a lining and then the Provera, that's how they do it in cases where Provera doesn't trigger a bleed. The reason why Provera doesn't work has to do with there being no lining to shed so you would have needed to build up a lining first and then it would have worked fine whether or not you were pumping.

    HUGE congrats on the BFP! That's fantastic news! Tons of blue dust coming your way! I got one of my boys catching the first egg while breastfeeding (AND doing a pink sway diet!) so I promise it's possible!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

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