Originally Posted by
LMSM
That sounds a bit tough for sure - did you need to cut that much ?
I know there is a science to it but is the idea to lose weight (fat) to then gain muscle after? Be keen to know more if you don't mind sharing!
I have considered a body recomp process but I am just so darn sleep deprived that with FT work as well, it seems completely unrealistic at this stage - maybe in a few months once hopefully I sleep a bit again haha
The idea is to do HE soon (say 3-4m), but gradually making changes towards in the meantime. I almost drink no more coffee and have a tea or two with milk every day... starting some supps (iron as am low, probiotics then will add multi)
Will start HIIT sessions soon, 2 times/w at this stage if I can increase I will but working on keeping weight steady BUT getting stronger/more muscular ;)