Daily blue log

[Thefinalcountdown]

How would I know? Should I track it?


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[atomic sagebrush]

I think you might want to add it up periodically. We want you at more like 90 g (or at least above 70) and a couple of your posts just have more vegetables listed than meat, eggs, dairy. It's entirely likely that you're within the limits, just want to be sure!

[Thefinalcountdown]

I am staying the same weight so I’ve been trying to use that as my guide. I do aim to have protein at every meal and snack! With breastfeeding and weights I should probably be over 100g even 120?

I also don’t record a lot of stuff that I take bite of this or a bite of that! It would be too hard to write it all down!

I rallied up yesterday and looks about 90ish grams I’ll try to sneak in some more today! Breakfast was about 35g so far!!

I wish I liked cheese I just don’t …. I KNOW!!! Cheese! What kind of monster doesn’t like cheese.

Also staying at 10 hours or less overnight

Thank you for keeping up with me! I feel like my situation is very similar to Blue4four and I’m just over the moon at her success!


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[Thefinalcountdown]

milk in tea
yog berries nuts and hemp seeds
1/2 bison bar
Beans eggs veggies
Milk tea
Beef veggies swt potato butter salad
Berries gelatin
Probiotic/ prenatal/ Vit d/ omega
Weights 20 mins

Protein tally about 100g


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[Thefinalcountdown]

Milk tea
Yogurt nuts hemp seeds berries
Nuts coconut veg
Eggs beans cauliflower
Milk tea
Quinoa beans boar meat guac veggies of all sorts
Berries gelatin kefir
Prenatal probiotic folate omega 3
I’m using heavy- 10lb dumbbell and 35lb kettlebell weights so lifting every other day. Still riding 2-6 horses a day on top of that and barn chores!
Tallied up protein today and easily got over 100g

[Thefinalcountdown]

Milk tea
Yog oats nuts berries
Muffin
Beans eggs Brussels
Milk tea
Beans chicken salad veggies
Berries gelatin
Prenatal probiotic omega Vit D
Weights 20 mins


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[Thefinalcountdown]

Oats nuts kefir hemp seeds berries
Milk tea
Cereal
Eggs veggies salad w cheese and apples
Milk tea
Elk veggies quinoa lentils
Berry muffins
Gelatin for good measure
Prenatal probiotic Vit d omega folate


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[atomic sagebrush]

No, you don't need to set the bar so high that you can't hit it, though. 100-120 g protein is a LOT for any woman to manage. I don't think you need more necessarily, certainly not just because of nursing. The weights, only if you plan on gaining a LOT of muscle (and you wouldn't be able to do that without gainiing fat, too)

as long as YOU feel you're getting enough, that's what counts.

[Thefinalcountdown]

Thanks!! Trying to eat protein as much as I can!

Milk tea oats
Nuts grapefruit
Eggs beans veggies
Milk tea
Mahi veggies sweet potato lots of butter!
Berries gelatin
Prenatal probiotic folate omega Vit D
Weights 20 mins


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[Thefinalcountdown]

Milk tea oats kefir nuts berries gelatin seeds
Eggs beans Brussels
Milk tea
Salad hummus beans nuts potato
Berries gelatin
Prenatal probiotic folate omega Vit D


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