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Thread: Daily blue log
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April 21st, 2022, 08:27 AM #71
How would I know? Should I track it?
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April 21st, 2022, 08:31 AM #72Swaying Advice Coach
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I think you might want to add it up periodically. We want you at more like 90 g (or at least above 70) and a couple of your posts just have more vegetables listed than meat, eggs, dairy. It's entirely likely that you're within the limits, just want to be sure!
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April 21st, 2022, 08:41 AM #73
Daily blue log
I am staying the same weight so I’ve been trying to use that as my guide. I do aim to have protein at every meal and snack! With breastfeeding and weights I should probably be over 100g even 120?
I also don’t record a lot of stuff that I take bite of this or a bite of that! It would be too hard to write it all down!
I rallied up yesterday and looks about 90ish grams I’ll try to sneak in some more today! Breakfast was about 35g so far!!
I wish I liked cheese I just don’t …. I KNOW!!! Cheese! What kind of monster doesn’t like cheese.
Also staying at 10 hours or less overnight
Thank you for keeping up with me! I feel like my situation is very similar to Blue4four and I’m just over the moon at her success!
Sent from my iPhone using TapatalkLast edited by Thefinalcountdown; April 21st, 2022 at 08:49 AM.
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April 21st, 2022, 09:45 PM #74
milk in tea
yog berries nuts and hemp seeds
1/2 bison bar
Beans eggs veggies
Milk tea
Beef veggies swt potato butter salad
Berries gelatin
Probiotic/ prenatal/ Vit d/ omega
Weights 20 mins
Protein tally about 100g
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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April 22nd, 2022, 08:24 PM #75
Milk tea
Yogurt nuts hemp seeds berries
Nuts coconut veg
Eggs beans cauliflower
Milk tea
Quinoa beans boar meat guac veggies of all sorts
Berries gelatin kefir
Prenatal probiotic folate omega 3
I’m using heavy- 10lb dumbbell and 35lb kettlebell weights so lifting every other day. Still riding 2-6 horses a day on top of that and barn chores!
Tallied up protein today and easily got over 100g
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April 23rd, 2022, 07:52 PM #76
Milk tea
Yog oats nuts berries
Muffin
Beans eggs Brussels
Milk tea
Beans chicken salad veggies
Berries gelatin
Prenatal probiotic omega Vit D
Weights 20 mins
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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April 24th, 2022, 08:34 PM #77
Oats nuts kefir hemp seeds berries
Milk tea
Cereal
Eggs veggies salad w cheese and apples
Milk tea
Elk veggies quinoa lentils
Berry muffins
Gelatin for good measure
Prenatal probiotic Vit d omega folate
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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April 25th, 2022, 10:37 AM #78Swaying Advice Coach
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No, you don't need to set the bar so high that you can't hit it, though. 100-120 g protein is a LOT for any woman to manage. I don't think you need more necessarily, certainly not just because of nursing. The weights, only if you plan on gaining a LOT of muscle (and you wouldn't be able to do that without gainiing fat, too)
as long as YOU feel you're getting enough, that's what counts.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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April 25th, 2022, 08:39 PM #79
Thanks!! Trying to eat protein as much as I can!
Milk tea oats
Nuts grapefruit
Eggs beans veggies
Milk tea
Mahi veggies sweet potato lots of butter!
Berries gelatin
Prenatal probiotic folate omega Vit D
Weights 20 mins
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Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikesatomic sagebrush, polaris.kai liked this post
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April 26th, 2022, 09:13 PM #80
Milk tea oats kefir nuts berries gelatin seeds
Eggs beans Brussels
Milk tea
Salad hummus beans nuts potato
Berries gelatin
Prenatal probiotic folate omega Vit D
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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