Results 1 to 5 of 5
Thread: Supplements Question
-
May 21st, 2012, 05:45 PM #1
Supplements Question
Hey there!
Do I have to take my supplements twice a day or can I take them all at once? It's easier for me to remember once, but will split the doses up if I have to. (Ex. Vitex, saw palmetto, folic acid)
TIA!!Proud mom of 3 sweet boys...
and one BEAUTIFUL little girl!
(Thanks Atomic!)
Guess my nub? LOL...
http://genderdreaming.com/forum/ultr...guess-3-a.html
-
May 21st, 2012, 08:11 PM #2
I take mine all together right when I wake up. I read that Vitex absorbs best in the morning (morning is defined by when you wake up), so I decided I would take it along with all my other supplements right when I wake up. I started doing it without food, but now decided they are better to take with food. In fact instead of taking Vitex once in the morning and night, I just took both capsules at once, which would equal 800 mg. It worked for me, so I don't think there is anything wrong with taking them all at once. It is easier to do that way!
Age 7 5 MC May 2012 BFP June 2012 My ~*Princess*~ is now 3 yrs old! MC May 2015 Chemical June 2015
DS#3 Arrived in April
I love my Rainbow Baby with all my , She took a year to conceive! Thank you GD!
-
May 21st, 2012, 08:14 PM #3
Thanks! If I do it any other way, I'll have to set an alarm, cause I'll never remember! lol
Proud mom of 3 sweet boys...
and one BEAUTIFUL little girl!
(Thanks Atomic!)
Guess my nub? LOL...
http://genderdreaming.com/forum/ultr...guess-3-a.html
-
May 22nd, 2012, 06:02 PM #4Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,141
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
You def. need to space out your folic acid thru the day because your body only can use so much at once and pees out any excess.
The rest is up to you - I usually have people split the doses because when you take too many pills all at once, it can be harsh on your tummy and also may be more likely to stick in your throat (which is very dangerous.)!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
May 22nd, 2012, 06:08 PM #5
Thanks (again) Atomic!
Great info to know! With the boys, I just took a prenatal once a day.
If I'm splitting up the folic acid, I might as well split up the others, too.
Guess I'll be setting my alarm.Proud mom of 3 sweet boys...
and one BEAUTIFUL little girl!
(Thanks Atomic!)
Guess my nub? LOL...
http://genderdreaming.com/forum/ultr...guess-3-a.html
I hope it's OK to post this question here atomic. (I didn't think it really needed a new thread.) For swaying girl with the one-attempt method, do you think there is additional benefit in using a...
How many attempts should I do and...