Low Everything Diet - Nutshell Version

[Maureenhdez]

I am eating 30-60g of fat and 40-50g of protein each day and 1500-1800 calories each day.


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[atomic sagebrush]

go up to 50-60 g fat consistently, and it becomes very much easier to hit the cal limits.

Increasing protein is less helpful because it has the same amount of calories as carbs does.

[Maureenhdez]

Sooo, about how many cheats per month would be ok? Just wondering, when I have times that I’ve been really good on the LE diet and other times not as great. If you were to guesstimate, about how often can I go over one (or more) of the nutrient amounts per month, but not ruin my sway?


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[atomic sagebrush]

That is not something I can quantify. People need to have the number of cheats they need to have. This is all variable and depends on the nutrient stores people have and the type of diet they're eating and I don't have anything approaching the kind of data I'd need to be able to tell anyone that (even in the most general sense). If you haven't already seen it, I have the guide to cheating on diet here: https://www.genderdreaming.com/forum...blue-pink.html

[laurelw]

Is there something we can sub in if we don’t drink alcohol?

We had a successful girl sway with it last time. But don’t drink anymore.. or possibly would once a week but that’s not enough?


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[atomic sagebrush]

Whatever you like.

We don't know how much it takes. If you want to have a drink once a week it's fine. At worst it just wouldn't help your sway.

[paul121george]

I only really drink red bush tea or peppermint tea. Not a great lover of coffees. What would the best tea be for me to sway pink ?
Thanks.


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[atomic sagebrush]

Whatever kind of tea you want but please keep any one kind of herb tea (including ingredient blends, so if you're having licorice or peppermint in blends of tea, still keep them limited) to 2-3 times a week. So you could have red bush 2-3 times a week, pep tea 2-3 times a week, hibiscus 2-3 times a week, etc. You just don't want to be drinking medicinal quantities of any type of herb tea.

[Babygirldream]

Somewhat urgent... I have to go out to dinner in an hour. What should I order at an Italian restaurant for the LE diet?

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[Verena]

Somewhat urgent... I have to go out to dinner in an hour. What should I order at an Italian restaurant for the LE diet?

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Pizza with very little cheese or pasta with tomato basil sauce... And a salad with veggies only. Enjoy!

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