Page 12 of 15 FirstFirst ... 21011121314 ... LastLast
Results 111 to 120 of 142
  1. #111
    Dream Newbie

    Join Date
    Sep 2017
    Posts
    19
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Quote Originally Posted by Verena View Post
    Pizza with very little cheese or pasta with tomato basil sauce... And a salad with veggies only. Enjoy!

    Gesendet von meinem SM-G970F mit Tapatalk
    Ahh, just in time! I'll go with that and easy a small portion. Thank you!

    Sent from my moto g(6) plus using Tapatalk

  2. Likes Verena, atomic sagebrush liked this post
  3. #112
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    108,134
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Quote Originally Posted by Babygirldream View Post
    Somewhat urgent... I have to go out to dinner in an hour. What should I order at an Italian restaurant for the LE diet?

    Sent from my moto g(6) plus using Tapatalk
    Oh shoot I only just saw this. Anything vegetarian is fine, and the hint is to get full quickly and take 1/2 or even 2/3 of your meal home in a doggy bag!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  4. #113
    Dream Newbie

    Join Date
    Sep 2017
    Posts
    19
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Quote Originally Posted by atomic sagebrush View Post
    Oh shoot I only just saw this. Anything vegetarian is fine, and the hint is to get full quickly and take 1/2 or even 2/3 of your meal home in a doggy bag!
    Thank you so much. I ended up going with a garden salad with iceberg lettuce (avoided tomato and no dressing), and pasta with the sauce on the side (which I didn't touch) , and I took home about half. It's quite hard dining with people who don't know what you're doing - I feel like people may be worried I have an eating disorder of some description

    Sent from my moto g(6) plus using Tapatalk

  5. Likes atomic sagebrush liked this post
  6. #114
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    108,134
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    You can usually have sauce totally fine. There's likely no reason at all to avoid pasta sauces!!

    You can absolutely have salad dressing! In fact it's a great way to get some fat!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  7. #115
    Dream User

    Join Date
    Mar 2020
    Posts
    83
    Post Thanks / Like
    Downloads
    0
    Uploads
    0

    Low Everything Diet - Nutshell Version

    Sent from my iPhone using Tapatalk

  8. #116
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    108,134
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    whoops was there a question?? I"m not seeing it.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  9. #117
    Dream User

    Join Date
    Aug 2018
    Posts
    63
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Quote Originally Posted by atomic sagebrush View Post
    yes, their protein is higher but there is hardly any cals in them. some people have trouble getting too many cals and not enough protein so egg white is a good option for htem.

    Egg yolks are chock full of nutrients and cholesterol that sway blue. It's ok to have them on occasion or to use as an ingredient, but eating them all the time is not a good idea at all and not LE.

    the only reason I have sodium low is because that's the recommendation of the FGD. (basically, can't hurt, may help) I do not believe it's necessary, I think the FGD is nonsensical, and I didn't do it when I got my girl.


    Can I have black coffee with no sweetener as an afternoon snack? Is it 0 everything?

  10. #118
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    108,134
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    YES!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  11. #119
    Dreamer

    Join Date
    Nov 2016
    Posts
    151
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Hi, just wandering what is the pros/extras of paying for a package is. I saw a link for a 21 day meal plan on this thread (I think it was this thread), but wondered if that’s what’s given with the package? �� would I get a bit more advice and personal direction by signing up? Also is it completely private with direct contact with yourself atomic? The thought of starting a sway just makes me feel sick with nerves, in my head I know I’ll have another boy even with the best sway on paper, so sometimes I think surely I’m able to find info I need on the available threads but then I wonder if it’s better to go through a plan properly, as I don’t want to be overthinking all things and possibly obsessing. I’m not particularly worried about including everything like ph and sups but would like to know if what I’m doing is in the right direction with exercise/diet/frequency. I’m finding the food side of things a bit overwhelming, I’m worried I’m going to be obsessing and checking packets to add up the totals �� I eat large portions so I’ll be worried I’ll still be going over all the time. I just don’t want to end up being all control freaky and have to check things all the time.

    Swaying for a soon!

  12. #120
    Dream User

    Join Date
    Aug 2018
    Posts
    63
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Quote Originally Posted by atomic sagebrush View Post
    whoops was there a question?? I"m not seeing it.
    I'm not seeing a question either but divine timing you just pop into my email when I'm going back and forth of gels no gels and compression or no compression release. I'm on a fb page which is having me in two minds but my gut was just telling me to listen to you stick to the plan then this notification popped into my email must be a sign 😍 I mean dh lifestyle is a strong girl sway and I'm swaying very strong in every other way except timing gels and abstaining or fr or compression. Sorry for the random message was just getting side tracked by the girls on the fb page saying if I don't lower ph I'll get another boy but this email has me refocused me. I'm staying off fb till after ovulation which is in 4 days. I'm back on track. 🤞🤰

Page 12 of 15 FirstFirst ... 21011121314 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •