Originally Posted by
atomic sagebrush
I make a personalized plan for you that is everything but diet, including frequency (it has personalized diet tips but not a full personalized diet) and then I help you in your coaching forum that comes with the plan to work out all your diet and exercise needs. (plus of course any other questions you have). I don't do personalized diets because firstly, I wuld have to charge a small fortune for them and it would drastically limit the number of people I could work with, and secondly because they suck and are terrible!! Premade diets often are very hard to stick to because you end up with all these meals and foods that you and your family may not even like, plus they tend to be uberexpensive. Working together in the coaching forum allows me to help you using foods that you like, are familiar with, and everyone in your household already enjoys, and it is MUCH easier to stick with a diet that way than something someone a half a world away made up.
I answer the custom coaching forums daily (sometimes it will take me several days to get back to you in the free forums) and with a much greater level of detail, plus it's private so only you and I can see what we talk about there.
The 21 day diet comes with the TTC a Girl Bundle (along with the plan) and it has meal suggestions, recipes, and some additional references you may find helpful.
Most of the time with the tracking food, we only do it for a couple weeks and then you'll have the hang of it. You don't need to track forever, just till you get an image of what you should be eating, and then you can track much more loosely (basically just to be sure you're not cutting back too far.)