Yes, that can be beneficial for swaying pink but you need to make sure you're not only overeating in that time frame but also getting enough. Many people end up unable to get enough cals in that smaller time window.
Printable View
Yes, that can be beneficial for swaying pink but you need to make sure you're not only overeating in that time frame but also getting enough. Many people end up unable to get enough cals in that smaller time window.
Hi Yane85,
Just wanted to tell you that as Atomic said you don’t have to skip breakfast. I’m pregnant with my girl now and I had breakfast every day, just not as nutritious as before (say, a toast with cheese or jam instead of eggs and bacon). I also had all my 3 meals in about 8 hour window (10am to 6pm) and then fasted overnight. Eat decent meals, just reduce animal protein and don’t snack in between. I’m also a massive breakfast eater so having breakfast at 10am and then lunch at 12.30pm got me through the day without thinking about food all the time. Also, I think 1hr cardio is one of the best sway tactics Atomic suggests, at least it worked for me (I have two boys and I’m same height and skinny as you are but I never did cardio in my life before). Good luck and pink dust!
Sent from my iPhone using Tapatalk