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  1. #31
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    Quote Originally Posted by Tree View Post
    Should DH do LE diet too?
    No, he does not need to do LE diet but if he were to give up or reduce intake of red meat, all meat, eggs, oily fish, fat esp. healthy and saturated fat (transfat may sway pink to some extent) and eat more soy foods, this may help.
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  2. #32
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    Quote Originally Posted by Tree View Post
    Thank you! DH will be very pleased!! I've gone veggie and am trying to adopt the LE diet principles but not counting calories so my milk isn't effected. And if I eat something naughty I don't feel too guilty. The only thing that has really changed is not as much salt - I was addicted to crisps!! But I was never much of a meat eater. I am skipping breakfast... But as I said doesn't seem to be effecting my supply.

    Also what are your thoughts on milk and calcium generally - opinions seem to be mixed and its rather confusing!
    I do not believe calcium sways pink, nor do I think science generally supports the idea. http://genderdreaming.com/forum/tryi...roversial.html (this is 3 parts, read all three, the links to the others are in this first one)
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  3. #33
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    Quote Originally Posted by 1adorablebabyboymom View Post
    Been reading all this. . . Would it be good to take a calcium supplement to ensure calcium, but not get the fat protein and calories that dairy products will give you? Also, if you do take one, is it bad if it has vit d, magnesium, etc. The balance of these helps you to absorb the calcium itself better, but can maybe give you too much nutrition (vitamins you don't want..) Thoughts, thanks!!
    Well, even if (BIG IF) the calcium even sways pink, we have no way to know if we want it absorbed or if taking big doses and then forcing our bodies to get rid of the stuff may be swaying in some way.

    I would avoid Vit. D like the PLAGUE. I think Vit D sways strongly blue and I have the blue swayers taking 1000IU of it and they are getting boys doing so.
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  4. #34
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    Quote Originally Posted by Bekerella View Post
    Because I have PCOS, I don't have a regular cycle at all (maybe once a year) and dont ovulate. I was able to get a cycle back by taking supplements and got pregnant with DS3 that first cycle. (I got pregnant with my first two boys on clomid)I take femaprin (vitex), magnesium, inositol, dim plus, Vit D3, Maca, Folic acid, and NAC to actually have a cycle and ovulate. I am attempting to to the LE diet but also don't want to affect ovulation either. Any advice? Is LE the best "girl" diet for someone with PCOS?
    Bekerella I believe you've already found these but here are the two germane essays on swaying with PCOS for you or anyone else

    http://genderdreaming.com/forum/ttc-...ar-issues.html

    http://genderdreaming.com/forum/gend...rt-3-pcos.html

    And I recommend Clomid if you can get it for a pink sway - even tho you got boys while taking it before, I think it's a great pink sway tactic particularly for anyone with PCOS

    http://genderdreaming.com/forum/gend...-part-2-a.html
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  5. #35
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    Thanks for that! The most important ones I think for me to take are the Inositol (to balance blood sugar. both times I have started to take it I started a cycle within days and hadn't had one for over a year while breastfeeding DS2 and DS3) and Femaprin. I am going to try to cut back to those and folic acid and maybe the DIM Plus. I have very high estrogen so also high testosterone (I am guessing this because of always having ewcm and dark facial hairs, etc) I just started the DIM only 4-5 days ago or so and already notice that the hairs on my chin are not growing back like they used to. I'm just curious about being able to take it along with clomid because they both do something with estrogen. The DIM helps to metabolize and flush out the excess estrogen.

    Going through and reading again I realized that alot of this is already spoken about.So sorry to waste your time! (Should I really quit DIM though before TTC when I have way too much estrogen and constant ewcm?) Although the aspartame has helped clear it up some too along with diet before starting the dim.
    Last edited by Shenanigans; February 20th, 2013 at 01:52 AM.
    Proud mama to 6 beautiful boys and finally 1 little girl! Praying for just one more girl 💝

  6. #36
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    Hi, I've heard things about not eating potato's? and also caffeine is that allowed? Thanks

  7. #37
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    Quote Originally Posted by Shenanigans View Post
    Thanks for that! The most important ones I think for me to take are the Inositol (to balance blood sugar. both times I have started to take it I started a cycle within days and hadn't had one for over a year while breastfeeding DS2 and DS3) and Femaprin. I am going to try to cut back to those and folic acid and maybe the DIM Plus. I have very high estrogen so also high testosterone (I am guessing this because of always having ewcm and dark facial hairs, etc) I just started the DIM only 4-5 days ago or so and already notice that the hairs on my chin are not growing back like they used to. I'm just curious about being able to take it along with clomid because they both do something with estrogen. The DIM helps to metabolize and flush out the excess estrogen.

    Going through and reading again I realized that alot of this is already spoken about.So sorry to waste your time! (Should I really quit DIM though before TTC when I have way too much estrogen and constant ewcm?) Although the aspartame has helped clear it up some too along with diet before starting the dim.
    Oh sorry somehow I missed this. I agree about the inositol, I think that can really help with PCOS.

    taking something for 4 days simply can't affect your hair that fast. I wish that it would though!!

    I think you should ask your doctor about Clomid and DIM. I wouldn't have people take them together, but s/he may have a different opinion.
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  9. #38
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    Quote Originally Posted by 32mummyof2 View Post
    Hi, I've heard things about not eating potato's? and also caffeine is that allowed? Thanks
    Potatoes are totally allowed on LE Diet.

    Caffeine is also allowed on LE Diet.

    There are other diets that don't allow potatoes and caffeine but they are not LE Diet.
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  10. #39
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    Oh no!!! Not my oatmeal ...is Arrowhead mills no sodium cereal ok"?
    DS1 DS2 DS3

  11. #40
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    is it fortified??? if it has a lot of vitamins in it, it's a no-no.

    The sodium is about the least of your worries!!
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